B-12 is not a mandatory Vitamin to take on a daily basis! I was wondering if anyone takes it as part of their vitamin regimen and how much do you take! I talked with a pharmacist and he said if you took more than your body needed you would just urinate out what your body didn't need! I bought some in hopes that it would help me with a little more energy!!! Help please!! Thanks

Kim

Sleeved 8/8/13

Still tired all the time :-/

B-12 was on my Doctor's mandatory list... I use the GNC lozenges.

Was told to take sublingual B12 twice a week for life. Didn't know in the beginning I needed it and once I started taking it I noticed a tremendous increase in my energy.

I was told to take sublingual b12 2500mcg three times a week for life. I wish I got more energy for taking this but I just dont.

I take one every day. I was however told to takr only one.

I agree only 1 per day my b12 levels were elevated. Just had my results of my 6 months check up.

It was on my mandatory vitamins list. I take sublingual once a day. It helps alot.

I just received my blood results and my B12 was elevated-2000 and its supposed to be between 211-946. I've been taking 10,000mcg a day and i'm only supposed to take one a day otherwise the rest of my results were fantastic. I think I'll stop for a couple of weeks and start again at just one a day. I'm such a dummy but I had absolutely no energy since the GS.

My b12 was way high so I stopped taking them. I only take a multivitamin.