I'll Succeed started Bootcamp last year and I miss it and her. I'll Succeed had a stroke last year but last heard was doing well. Hopefully, she will come back and say HELLO!! This is for you, I'll Succeed!!!

All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = NOW to March 21, 2007!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

& Teresita

I Challenge You Guys to 25 Sit ups or Crunches today for those who don't do any sit ups.

I'm up for the challenge! I decided a while ago that I needed to start doing crunches but haven't done them thusfar. This is the push I have been needing! Thanks!

Hey Avilla you know it is my time to roll. Don't forget about the challenge; sit ups or dance. I'm going to do both. I have to weigh in tonight.:faint:

Will try my best girl!!!! You would think that I would be getting a work out alone just by as many times as I get up and down off the scales...But I will be working hard this week regardless

Hey Josette what happen to Breakfast?

I don't know. I looked and looked and it was NO WHERE to be found!!!

I had lasagna for lunch and a banana for snack and a couple chocolate chip Cookies and two bottles of Water.

I'm going to my first water arobics class in about 30 min. I can't wait!

:clap2:

I also will meet the challenge. I have two new dvds for exercise using my fitness ball so I'll be doing one of those tonight.

Have a great night everyone!

I'll seriously injure myself if I add 25 sit ups....lol...I just started and it kills me to do 30....but alas I will try.

I have a fill on Thursday and frankly I'm a little nervous about it. I still have decent restriction but I've only lost 10 pounds in the last 2 months. At this rate it will take me 3 years to get to goal. Maybe I'm just in a winter funk or something....can't seem to get the scale moving....granted my exercising has been all over the map so maybe if I pick that up it would change...

Anyway food for today *yawn* I'm kind of annoyed with food...lol

B- cottage cheese and fruit

S- gouda cheese and turkey pepperoni stick

L- Lentil Soup

Uhmm one bite of a reese Peanut Butter cup bar( I know....quit bi*chin if I'm going to eat stuff like that)....lol

S-Fish and veggies

64 oz of Water so far

PS Thanks for the PM Sarge....I needed a push today!

Avilla, maybe your need to vary your calorie intake. do like 12-1400 for one or two days and then go back down.

I had fill # 2 today. I now have 6cc's in 10cc band. I feel fairly certain I will have restriction. I also lost 3 pounds more!!! I am so happy.

Avilla, maybe your need to vary your calorie intake. do like 12-1400 for one or two days and then go back down.

Thanks!!! I might just have to try that...I am in better mood today...I actually woke up this morning and that entire 1.5 lbs that I gained since the first it totally gone plus another .5 lbs...This weight loss thing is so strange but as long as its going in my favor I am not going to complain at all

Good Morning everyone:heh: I think I gained a couple of pounds because I tried on my b-day suit last nite and it was a lil bit tighter than when I brought it:eek: , So I've got to up my gym workout and cut back on the salt and everything else that I should not be doing. If I want a good fit by 2-18. I drinking 64 oz of water now before I get to breakfast. It also fills like I have very little restriction. I haven't had a fill since Sept'06 so I think it's time when I go to the Dr. on 2-15.

Have a great on program day champs:peace:

tann, I really think you can do it...You have a goal in mind and just have to work hard to achieve it...Believe to achieve

Thanks Avilla, sometimes I feel like such a failure, But the devil is a liar!!I'm gonna make the best out of this brand new day, I can't wait to go to Church tonite to let go and give God the praises.

Good morning girlfriends!!

Today is going to be a great day full of success for all of us! Go out and kick some booty!

Thanks Avilla, sometimes I feel like such a failure, But the devil is a liar!!I'm gonna make the best out of this brand new day, I can't wait to go to Church tonite to let go and give God the praises.

Give some praise for me too girl!!!!!!!!! And we arent even going to talk about you being a failure, look at your loss:eek:

Good morning girlfriends!!

Today is going to be a great day full of success for all of us! Go out and kick some booty!

I totally agree!!!! But I have already had to tell myself a couple times this morning "its going to be a great day" "its going to be a great day" !!! Besides, why else would GOD give us shoulders other than the reason of holding up our shirts...I think its to let the crap have something to run off of when its thrown in our direction!! Yep, right now the crap is rolling off my shoulders from an issue at work and "its going to be a great day come hell or high water"

:cheer2:

Always Remember…

1. There are at least two people in this world that you would die for.

2. At least 15 people in this world love you in some way.

3. The only reason anyone would ever hate you is because they want to be just like you.

4. A smile from you can bring happiness to anyone, even if they don't like you.

5. Every night, SOMEONE thinks about you before they go to sleep.

6. You mean the world to someone.

7. You are special and unique.

8. Someone that you don't even know exists loves you.

9. When you make the biggest mistake ever, something good comes from it.

10. When you think the world has turned its back on you take another look.

11. Always remember the compliments you received. Forget about the rude remarks.