I'll Succeed started Bootcamp last year and I miss it and her. I'll Succeed had a stroke last year but last heard was doing well. Hopefully, she will come back and say HELLO!! This is for you, I'll Succeed!!!

All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = NOW to March 21, 2007!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

& Teresita

It is harder to kept track of things when you're not at work:confused: it is for me too. I was off today too, so I kept myself busy so I didn't stay home all day and crave stuff that I shouldn't crave. I had a protein shake for breakfast, chix salad for lunch and no dinner, because I wasn' t hungry, just grape flav water and the gym. My goal is to lose 15 pounds by the end of this bootcamp.

It is harder to kept track of things when you're not at work:confused: I was off today too, so I kept myself busy so I didn't stay home all day and crave stuff that I shouldn't crave. I had a protein shake for breakfast, chix salad for lunch and no dinner, because I wasn' t hungry, just grape flav water and the gym. My goal is to lose 15 pounds by the end of this bootcamp.

It is for me anyways...My life is more structured and by the clock at work..I have my cup with the oz's marked on them in my locker and I take my lunch all measured out everyday and dont have access to snacks at work..When I am at home its more like do whatever whenever instead of by a certain time like at work...Others may be opposite, Im just a nut:eek:

Here are my notes from Friday:

B: Muscle Milk, hot green tea

L: french onion soup, salad, hamburger patty (about 1/2) with cheese, a few fries, chocolate chip cookie

S: cupcake

D: Applebees weight watchers menu: steak and shrimp skewers with broccoli (and no rice). I didn't finish it all, and shared some of it. And a margarita

1 1/2 hours of racquetball, which would equate to just over 1000 calories. I guess that makes up for my bad food yesterday By the way, I beat my male friend who weighs half of what I do. He told me that he was going to win because "he is more athletic than I am". Well....I nipped that in the bud and kicked his A$$! Afterward I said, "I bet you didn't think you'd lose to the fat chick" and he asked me not to tell anyone that he lost.

I don't think I'm going to make it to the gym today, but I have to paint a dresser and finish painting my bedroom, so I will definitely be getting several hours of muscle movement in. I guess that counts too

Cassandra, good for you and you go tell everyone how you beat the skinny dude at racketball:heh:

My Saturday Check In:

8 oz of chocolate whey(breakfast)

4 oz cherry whipped yogart (lunch)

handfull of wheat thins (snack)

2 chili/cheese enchilada (on the extra thin corn tortillas)with a spoon of refried beans(dinner)

I know that I got in alot more than my share of water today

checking in today

B-Nothing, was not hungry

L-few bites salmon fellet baked with dill and lemon, cheese stick(string cheese)

D-few bites salmon fellet, 12 green olives

water all day

I just read all 35 pages of this post and I know this is the place for me!!!

I was banded on January 15, 2007. I am getting my first fill this week.

I'm ready to whip my butt into shape!!

I just read all 35 pages of this post and I know this is the place for me!!!

I was banded on January 15, 2007. I am getting my first fill this week.

I'm ready to whip my butt into shape!!

You are more than welcome to join in with us!! Jump in with both feet

:welcome: :humble: LALA, it's never too late to get started.

Today is my goal to do more drinking (water, that is:heh: ) than eating. I just came back from the gym 45 min of cardio....have a Blessed day everyone.:confused:

I thought I'd check in since yesterday was the day that I ate the most ever since surgery on Jan 8. My sister had a retirement party at a really nice place. They had appetitzers, soup or salad course, entree and then desert course. I nibbled at each course, but think I really ate too much. I didn't get sick, PB or have golf ball feeling, but still know it was too much.

breakfast - protein bullet

lunch - 4 tiny bites of crab legs, a few sips of tomato soup, about 6 oz of grilled red fish, one shrimp, and 2 bites of Italian cream cake. BAD, Bad, bad. I did take tiny bites and chewed really well.

dinner - 4 oz yogurt with unflavored Unjury protein

Didn't get to the gym but managed to do a 10 minutes dance exercise DVD.

I need to make up for yesterday starting today. I am dressed for the gym right now.

Terry

I am going to 24 hour fitness on thursday to sign up for a gym membership, I am ready, finally to get out of my shell. I have hope where I didn't before, I know I can do this I just have to work for it. I realized I am the one who made me this way, no one else held a gun to the fork. I have been doing alot of changing and I'm happy all of you are in my life for the road ahead.

so far today

B-Whey protein shake w/lite soymilk 190 cals total

L-1/4 of a salmon fellet with dill and lemon and 5 green olives

D- planed the same as lunch

I am going to 24 hour fitness on thursday to sign up for a gym membership, I am ready, finally to get out of my shell. I have hope where I didn't before, I know I can do this I just have to work for it. I realized I am the one who made me this way, no one else held a gun to the fork. I have been doing alot of changing and I'm happy all of you are in my life for the road ahead.

so far today

B-Whey protein shake w/lite soymilk 190 cals total

L-1/4 of a salmon fellet with dill and lemon and 5 green olives

D- planed the same as lunch

That is a great attitude. You go!

I am going to 24 hour fitness on thursday to sign up for a gym membership, I am ready, finally to get out of my shell. I have hope where I didn't before, I know I can do this I just have to work for it. I realized I am the one who made me this way, no one else held a gun to the fork. I have been doing alot of changing and I'm happy all of you are in my life for the road ahead.

so far today

B-Whey protein shake w/lite soymilk 190 cals total

L-1/4 of a salmon fellet with dill and lemon and 5 green olives

D- planed the same as lunch

Your doing wonderful...I wish that I had your umph to get going, but I seem to have lost it somewhere along the way...Its gradually coming back to me

Today:

8 oz whey protein drink (breakfast)

2 chili cheese enchiladas (lunch leftover from dinner last night)

1 breakfast quesadilla (scrambled eggs ham and cheese on corn tortillas)dinner

2 chocolate sugar free wafers (snack)

65 oz of water(so far)

20 oz of orange flavored water

I decided that I better start doing some crunches and squats to help my body as much as I can between now and whenever I get plastic surgery...lol. I did some other exercises too since it's cold out and DH is out of town so I have to entertain my kids.

Eating Yesterday was okay except I could have done without the 14 pringles but whatever.

B- cottage cheese and fruit

L- Low fat chicken breast and one slice of smoked gouda

S- Sugar Free Jello w/fat free Cool Whip

S- One Licorice

D-Fish and veggies

S-14 Pringles

Only drank 40 oz of water.

Haven't eaten today at all cuz I feel queezy for some reason....dunno.

Have a good Monday tomorrow!!