I'll Succeed started Bootcamp last year and I miss it and her. I'll Succeed had a stroke last year but last heard was doing well. Hopefully, she will come back and say HELLO!! This is for you, I'll Succeed!!!

All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = NOW to March 21, 2007!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

& Teresita

ok so I commit...or may be should be committed to a psych ward? hahaha...Here it is 20 degrees with a wind chill of -10 and I get my partner myself and our 5 year old child all bundled up to go walking after supper. Yes thats right we were the only crazy people out there walking tonight! The up side wa comming inside and having hot chocolate...sugar free for me and regular or the other 2. Is it me or does the lap band get tighter in the cold weather?

andrea

Banded1/22/07 Dr "V" LI NY

Ok so I was curious what everyone looks like. Would any of you be interested in posting a picture of what you look like? Here's mine. hehe

This was taken on our 2nd anniversary Dec 18th on the steps of our state capitol near where we were married on 12-18-04

Hey Josette...here I am...hope this works!

ok so I commit...or may be should be committed to a psych ward? hahaha...Here it is 20 degrees with a wind chill of -10 and I get my partner myself and our 5 year old child all bundled up to go walking after supper. Yes thats right we were the only crazy people out there walking tonight! The up side wa comming inside and having hot chocolate...sugar free for me and regular or the other 2. Is it me or does the lap band get tighter in the cold weather?

andrea

Banded1/22/07 Dr "V" LI NY

I also wanted to add that Nursiepooh you are not crazy...im going to go out and run tonight again and its -9 with wind at 12mi/hr...if you dont call that crazy idk what is but what can i say im a north dakota girl

Ok now I just feel like a wimp. You guys are going to freeze something off out there in that cold. LOL

I started a new committment to myself yesterday. I started with flushing my system out with water and I ate a lite protein dinner last nite. So for the next 9 days I will be doing more drinking than eating . That's what my mouth says (as my bestfriend often tells me:heh: ) It's more about disciplin than anything else, cause I need to prove to myself that I can follow rules for at least 10 days. Yesterday I did a B-. It would've been an A if I had done some excerise, but I went to Church last nite to feed the Spirtual man.

I can do all things thru Christ who strengthens me. Going into focus mode:huytsao I don't know what that face actually mean, but it reminds me of my youngest son:heh:

Ok now I just feel like a wimp. You guys are going to freeze something off out there in that cold. LOL

Growing up with winters like grand forks has...you have to learn to get around

Today:

20 oz green tea

8 oz chocolate whey(breakfast)

2 oz chicken salad and 4 slices of cucumber(lunch)

58 oz water (so far)

20 more oz green tea

medium size salad with small pieces of crab (dinner)

30 minutes on my gazelle

I'm sick with a cold. I have a sore throat and coughing, shoot me. I ate everything yesterday but breatkfast

pinto/cheese Taco Bell 11:30

2 pc fish from Arthur Treachers1:30

ice cream, pound cake2:00

soup 3:00

cereal5:00

turkey meatloat and peas 7:30

tea

:update:

:devious :devious SARGE HERE :devious :devious

WE HAVE SEVERAL SOLDIERS

MIA

DON'T GIVE ME A SAD SOB STORY

JUST REPORT IN & BE ACCOUNTABLE

WHERE IS YOUR COMMITMENT SOLDIER?

SO YOU HAVEN'T STARTED?

SO WHAT!!!

START NOW-RIGHT NOW!

:clap2: :clap2: :clap2:

RECOMMIT IF YOU THINK IT WILL HELP

FOR THOSE REPORTING IN

DAMN GOOD JOB SOLDIERS

BUT THIS IS NO TIME FOR CHEERING

THE BATTLE HAS ONLY JUST BEGUN

THE NEXT FEW WEEKS WILL BE TOUGH

SO STAY STRONG

STAY FOCUSED

STAY COMMITTED

:devious :devious WHOHA! :devious :devious

64 oz of water before breakfast

B: whey protein shake

L: I want a grilled chix salad if I don't have it for lunch I will have it for dinner

gym later tonite

40 Days Till Spring

Did You Take Your Measurements?

Keep Them So In 40 Days You Can Take Your Measurements Again. The Scale Is Not The Only Measure Of Impovement.

There Are So Many Things That Says Successful...CONFIDENCE is one of the big ones.

Who has more confidence now?

I defiantley have more confidence, people tell me that I even walk differently:heh:

I am gaining some confidence along the way!! Yesterday at work the girls were looking at my butt and said that I actually am getting the shape of a butt now and that I needed some smaller uniforms again!! That made me feel really good but a little strange at the same time knowing people were looking at my butt...lol...I need to sit down a little bit more at work...lol

It is amazing what confidence can do for us. It makes you want to do so many things.

Avilla you go girl on the butt. Keep it up. LOL

My butt has lifted also since moving into the house becuase I run up and down the stairs. I plain on doing a lot of that this weekend.

Good morning everyone! Hope everyone is doing well. I was just catching up from the last few days of being in meetings and I have to say I am with some of the other girls, I AM FREEZING! It has been so cold here for too long. We are getting excited because we have double digits today! 14 degrees!!! WOOHOO!!

Anyway, I had a wonderful realization when I stepped on the scale today. Not only have I reached my Valentine's Day goal early, I beat it by 3 pounds! YIPPEE!! :clap2: I have set a new Valentine's Day goal. I would love to lose another 3 pounds by next Wednesday. I can do it. I know I can. I just have to keep movin and a shakin!!