my own protein shake

[Nadiyyah 36]

I have a question, I'm getting sleeved on 6/24 & start my two week pre op on 6/10. Does anyone think I can make my own two a day blended shake with no sugar added Icecream, vanilla whey protein(41 grams a scoop) and my unsweetened almond milk, please help me??? Along with much needed Water, sugar free popsicles and a lean cuisine meal at night.

[Guest]

I say go for it!

[fp9107 121]

I would stay away from the ice cream and use ice blended in a blender and maybe use skim milk instead of almond milk because almond milk has very little to no Protein at all and after your surgery protein will be the key to you losing weight.

[Nadiyyah 36]

Thank you akmys. And fp9107 how about fat free milk? I can't do skim milk, that **** taste like Water lol.

[DIANA1216 11]

I DON'T LIKE SKIM MILK EITHER AND HAVE DIFFICULTY KEEPING IT FRESH it's so I JUST TAKE our regular milk and add Water to dilute it to the desired thickness i want. If you need 1/2 cup of milk start with 1/4 c milk and add water to thickness you want to make up to the half cup.

[Nadiyyah 36]

Thanks Diana1216