I am down a 100# and man I feel great. anyone wondering if you should have this surgery the answer is YES. I was on 600mg of blood pressure medication daily. And was about to be put on medication for diabetes. Now I'm of all medication, my daily blood pressure reading is about 117/78. I paid cash for my surgery and it was worth every penny.

I am down a 100# and man I feel great. anyone wondering if you should have this surgery the answer is YES. I was on 600mg of blood pressure medication daily. And was about to be put on medication for diabetes. Now I'm of all medication' date=' my daily blood pressure reading is about 117/78. I paid cash for my surgery and it was worth every penny.[/quote']

Nice work!!

Say what???? That is amazing and congratulations on all of your hard work!

That is AWESOME!

WAY TO GO BROTHER!!!! I PRAY THAT IM SUCCSUFUL AS YOU ARE WOW THATS AWESOME MAN...

That's awesome! Congratulations!!

Way to go! What an inspiration you are. You ought to post what you are eating and how much exercise you do.

Wow! If you don't mind, what did you start at?

Way to go! I'm 3 months out too. I also paid cash and it was the best money I ever spent on myself!

Keep up the great work!

Big congrats.

HOLY ****!!!!!!!!!!!!!! YOU ROCK!!!!!!!!!!!!!!

Way to go! What an inspiration you are. You ought to post what you are eating and how much exercise you do.

Way to go! What an inspiration you are. You ought to post what you are eating and how much exercise you do.

Oh please post what you ate/drank during the past 3 months. Also the type and amount of exercise.

WeeWers

Wow that's great!! Happy for you!!

Awesome!!! Congrats!!!

Say what???? That is amazing and congratulations on all of your hard work!

I love that scripture. I just wrote it down. Also, to the creator of this post, CONGRATS!! THAT'S TRULY AMAZING! & YOU STILL HAVE MORE TO LOOK FORWARD TOO. THANKS FOR SHARING!!

Way to go! What an inspiration you are. You ought to post what you are eating and how much exercise you do.

Well it changes a lot, I get real bored if I eat the same food over and over. Yesterday I had; a Greek yogurt with some grape nuts on top for breakfast, one of the small lunchables(turkey, cheddar and crackers) and for dinner I had 4 one once meatballs with sauce and mozzarella cheese on top. I eat a lot of fish in the evenings, like grilled mahi or cod. I buy them from Sams or Costco in the freezer packs. they are usually between 4 and 6 ounces, pop them in the micro wave or in a skillet. Breakfast is usually yogurt or a protein bar, on the weekends when I have time I'll do one egg with some sausage or bacon crumbles and cheese. lunch is different everyday, I am on the go with work and never know where I will be when lunchtime get here. so a lot of the time I just pop in a 7-11 and grab a lunchable, quick and easy. if I am home for lunch I might eat a can of tuna fish or just roll up some lunch meat and cheese. Exercise, well. Most of the exercise I get is just working. I am always moving heavy stuff around outside or just walking around a lot. I have been trying to hit the gym but am only making it once a week or so. The gym I am going to has a lap pool, I really like swimming laps. I am hoping to get there at least three times a week. I am hopping that I can drop my remaining 70+ pounds by the end of the year. I know the weight is going to start coming off slower now, but it will come off. AND STAY OFF!!!!!!!!!!