May 29, 201313 yr I'm so excited that I finally hit onederland this past weekend after 11 years of struggling with my weight.. And that I know if I continue I will never see the 200's ever again.. That is my main goal!! [ATTACH]13463[/ATTACH] Sent from my SPH-D710 using VST
May 29, 201313 yr Congrats!!!! I can't wait to reach Onederland... that is my next small goal... you go girl!
May 29, 201313 yr Author Congrats!!!! I can't wait to reach Onederland... that is my next small goal... you go girl! Thanks.. I know you can do it!! Sent from my SPH-D710 using VST
May 29, 201313 yr I can't wait to see 199. I know how happy you must feel! Congrats, and wave goodbye to the 200s forever!
May 29, 201313 yr I'm so excited that I finally hit onederland this past weekend after 11 years of struggling with my weight.. And that I know if I continue I will never see the 200's ever again.. That is my main goal!! [ATTACH]13463[/ATTACH] Sent from my SPH-D710 using VST Congrats so Happy for you I have .8 of a pound and will be in onederland to. Last time over 14 years ago can't wait!
May 29, 201313 yr Author Congrats so Happy for you I have .8 of a pound and will be in onederland to. Last time over 14 years ago can't wait! Thank you and you will do it!! Sent from my SPH-D710 using VST
May 29, 201313 yr Author I can't wait to see 199. I know how happy you must feel! Congrats' date=' and wave goodbye to the 200s forever! [/quote'] I was jumping up and down.. Oh trust me I'm waving with a big smile.. Sent from my SPH-D710 using VST
May 29, 201313 yr Congrats! So happy for you! I have a long weigh (ha ha) to go but I know I'll get there because I have all of you to give me the guidance and motivation
May 29, 201313 yr I have been struggling with 9 lbs for over 7 weeks to get to onederland. I finally dropped 2. I have not been in the 100's for 43 years. Yes I am old but not dead yet LOL. Tell me your secret to get there. I know the basics. By the way YAH for you. What an accomplishment.
May 29, 201313 yr Author I have been struggling with 9 lbs for over 7 weeks to get to onederland. I finally dropped 2. I have not been in the 100's for 43 years. Yes I am old but not dead yet LOL. Tell me your secret to get there. I know the basics. By the way YAH for you. What an accomplishment. Well I was stuck at 205 for about a month and I started to really concentrate on my Water and Protein and I started to go to the gym for an hour every other day. I made sure I drank 32oz of water and believe it or not 24oz of protein that totaled 50g. I know some surgeon diets consist of toast or crackers, I chose to stay away from that.. Hope this helps.. Sent from my SPH-D710 using VST
I'm so excited that I finally hit onederland this past weekend after 11 years of struggling with my weight.. And that I know if I continue I will never see the 200's ever again.. That is my main goal!!
[ATTACH]13463[/ATTACH]
Sent from my SPH-D710 using VST