First picture is from Feb 9, second is from April 15. I still can't see changes when I look in the mirror but when I compare these pictures I can see it! Changes are happening, slowly and surely...

Yep, I can see it! Congrats!

FANTASTIC!!

Oh, yes! You can definitely see it! Your doing AWESOME!

AWESOME!!!!!!!!!! ABSOLUTELY CAN SEE IT....

Definitely! You're so pretty!!

Thanks y'all!

First picture is from Feb 9' date=' second is from April 15. I still can't see changes when I look in the mirror but when I compare these pictures I can see it! Changes are happening, slowly and surely...

[/quote']

Oh I can see it! In your eyes.

Congrats! You are doing fantastic!

First picture is from Feb 9' date=' second is from April 15. I still can't see changes when I look in the mirror but when I compare these pictures I can see it! Changes are happening, slowly and surely...

[/quote']

I can c the changes congrats is it easy 4 u 2 get ur Protein in

I can c the changes congrats is it easy 4 u 2 get ur Protein in

I haven't had any trouble getting my protein in. I couldn't have protein really until two weeks ago today and since then, on most days I get in 100+ grams. I do 3 Protein shakes a day with at least 20 gms of protein in each of them plus I have been eating refried Beans with cottage cheese and low fat cheese for lunch and scrambled egg whites scrambled with cottage cheese and low fat cheese for supper. One egg white has 4 gm protein (a whole egg has six, I trade the yolk with all its fat and cholesterol for other egg whites and just chunk the yolks) and I usually can do 3 or close to 3 egg whites plus the protein from the cheese and cottage cheese. Refried beans don't have as much protein but with the cheese and cottage cheese it helps. I also eat Snacks like cheese sticks or boiled eggs (usually just the whites). I have hit a stall on the scales but I had been getting in more carbs (50-70 gms a day) and as of two days ago I have cut back to less than 30 a day which is actually harder for me than getting the protein in. I'm gonna break this stall! As of today I can add baked fish, tuna, tuna/chicken/egg salad. I had canned salmon for lunch and am going to have some grilled salmon for supper. I also had some egg salad for a snack, 1 boiled egg white and one reduced fat cheese stick. (so for the day I'll have had 120 gm protein, 28 gm carbs, 4 gm fiber) You just have to get creative. I've even figured out how to put vanilla Protein powder in my morning coffee which I am loving.

I haven't had any trouble getting my Protein in. I couldn't have protein really until two weeks ago today and since then' date=' on most days I get in 100+ grams. I do 3 protein shakes a day with at least 20 gms of protein in each of them plus I have been eating refried Beans with cottage cheese and low fat cheese for lunch and scrambled egg whites scrambled with cottage cheese and low fat cheese for supper. One egg white has 4 gm protein (a whole egg has six, I trade the yolk with all its fat and cholesterol for other egg whites and just chunk the yolks) and I usually can do 3 or close to 3 egg whites plus the protein from the cheese and cottage cheese. Refried beans don't have as much protein but with the cheese and cottage cheese it helps. I also eat Snacks like cheese sticks or boiled eggs (usually just the whites). I have hit a stall on the scales but I had been getting in more carbs (50-70 gms a day) and as of two days ago I have cut back to less than 30 a day which is actually harder for me than getting the protein in. I'm gonna break this stall! As of today I can add baked fish, tuna, tuna/chicken/egg salad. I had canned salmon for lunch and am going to have some grilled salmon for supper. I also had some egg salad for a snack, 1 boiled egg white and one reduced fat cheese stick. (so for the day I'll have had 120 gm protein, 28 gm carbs, 4 gm fiber) You just have to get creative. I've even figured out how to put vanilla protein powder in my morning coffee which I am loving.[/quote']

When did u have your surgery

You look great !!

Wow, you can really see the difference in your neck. You look great, you're a beautiful girl.

When did u have your surgery

March 25. 4 weeks as of tomorrow

Def can tell a huge change!!!!!!! Great job!