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DINNER ( LEAN MEAT-FOR PROTEIN SPARING DIET)

SUGGESTIONS ON WHAT TO MAKE FOR DINNER DURING THESE TWO WEEKS. I NEED LEAN PROTEINS...FOR DINNER. IM STARTING TOMORROW...WHICH IS THE DAY IM GROCERY SHOPPING SO I NEED TO STOCK UP ON GOODIES... IM ALREADY FREAKING OUT.

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Turkey meatballs. Chicken breast, turkey breast, fish.

salmon packets, cottage cheese (lowfat) yogurt also lowfat. Egg whites, refried beans with low fat cheese, turkey bacon..... sliced deli meats.

Already cooked turkey breast...just slice & eat cold...or heat up. Turkey patties, roasted chicken, tuna.

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salmon packets' date=' cottage cheese (lowfat) yogurt also lowfat. Egg whites, refried Beans with low fat cheese, turkey bacon..... sliced deli meats.[/quote']

i love yogurt...which brand do you use?

Walmart sells salmon packets...there is about 3 oz's of salmon packed in its Liquid. Greek yogurt with no fruit in the beginning...... I was told to use nonfat Greek yogurt. I use sugar free jello to add flavor.

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