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Sometimes I eat almonds for Breakfast. I hv never been a big Breakfast eater

tuna with baked scoops

Or (frozen) beef or grilled chicken strips with onions and cheese.

Rolled up lunch meat n cheese

I eat flat bread when making a sandwich

Tacos: lean hamburger meat or turkey meat with onion, cheese and corn tortillas. Refried Beans, lettuce, tomatoes.

Saute chicken with small amount of olive oil, garlic and all season salt and you can mix a jar of Alfredo sauce and toss in some frozen mixed veggies.

I just started getting this at Walmart. Its by Hormel. Chicken and gravy that's found in the meat section. There's another flavor that's not high in carbs also but haven't tried it yet. I think its the meatloaf.

Its high in Protein with very little carbs.

Marinated boundless chicken breast or strips in Zest Italian sauce. (overnight is better but a few hours works). Very good.

Im making myself hungry lol. I need ideas too. Im getting tired of the same ole stuff

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • LadyVeteran1

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        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

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        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

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