I ate junk all day. I even didn't want to eat the nice baked fish i made for dinner. and then i had gelato. and then there were two bites left that i didn't want to eat.. but i also didn't want to take it into the kitchen.. and it was the expensive kind so i just ate it instead of letting it melt.

I'm pretty sure I'm dying. I am admitting this all to you, vsg forum, because i am miserable and i don't know what made me do those things today. (the magical fatty fairy?) I didn't eat anything that's going to hurt my sleeve - all soft junk. lol. too much info - but my cycle is about to start - that could explain the cravings

but seriously - i'm going to lay down and attempt to get into fetal position and remember this is how i got fat. i have to get it together! I am admitting this to a forum so that you can blast me and criticize. so. do that please.

I'm a firm believer in natural consequences. You don't need us to tell you that what you did was wrong. (Hug). Hope you get to feeling better. You'll remember this next time.

Ok it's time to get back on track.......No more grazing,, get back to protein, protein, protein, sip, sip, sip, and exericise! You can do this.... No going back to bad habits now! How was that?

Why in the world would we criticize you? Don't you know we have all been in this situation also. Tomorrow is a bright new day. Dust yourself off And get back on plan. One day will not ruin all your progress.

lol - thanks guys. yeah - the natural consequences.. oh my.

My poor daughter was all 'gnight mommy' and I was just sitting still..straight up... saying through my teeth 'night baby. ok yes hug ya later'

dying.

It's ok you will feel like crap and hope you learn from it like we all have Now get some rest and the morning brings a new day

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It's ok you will feel like crap and hope you learn from it like we all have Now get some rest and the morning brings a new day

Sent from my iPhone using VST

Yep - going to bed early. Going to wake up with a Protein shake. like a good girl. goodness.

Remember this face:

Now get back on track!!! :angry:

Not gonna blast you...I have done the same things. Eventually you will know when that last bite will hurt you. I especially get weak around my period. I even feel like I can fit more food during that time too. You know what you did...just learn from it and move on...don't beat yourself up! ((Hugs)) hope you feel better fast!

Remember this face:

Now get back on track!!! :angry:

I miss Sam Kennison was a funny funny man I just showed my age I know lol

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Tomorrow is a new day...pick yourself up & dust yourself off & get back on the program!

Yeah, what everyone else said. By the way, I like your display name! I would be jigglychunksbegone....lol

We have all been there! Learn from it and move on... Tomorrow is a new day

Been there, done that. Oh it's such a low feeling. But it may have been the regret you needed to propel you into the next healthy push.

Yeah, what everyone else said. By the way, I like your display name! I would be jigglychunksbegone....lol

Mine would have been: ShadowCreatesOwnWeatherSystem

This is how we learn. I had to learn from a very large warm soft piece of homemade oatmeal cake... wasn't pretty.