I bought coconut milk, silk brand, 90 calories a serving. Its low in sugar. I do not like soy. Not much protein. Was it wrong, should i have gotten my regular skim milk? Im trying to eliminate hormones etc that are found in cows milk

I don't like soy either. I am told the almond is better.

What about just getting organic hormone free cows milk?

http://www.psr.org/chapters/oregon/assets/pdfs/consumers-guide-to-rbgh.pdf

I bought coconut milk' date=' silk brand, 90 calories a serving. Its low in sugar. I do not like soy. Not much Protein. Was it wrong, should i have gotten my regular skim milk? Im trying to eliminate hormones etc that are found in cows milk[/quote']

I did a microbiology project on milk in college and I'm forever ruined. I drink soy, almond, and rice. I cook with soy. We drank coconut Water in Costa Rica quite a bit, but coconut is a natural laxative, so you might be better off with almond milk or rice milk if you can't stand soy or cows milk.

I make protein drinks out of all of them. I never use milk. I use soymilk, or almond or coconut milk.

Good idea for organic cows. I tried almond and rice, not a fan, i might add protein suntrax to my milk.

I did a microbiology project on milk in college and I'm forever ruined. I drink soy, almond, and rice. I cook with soy. We drank coconut Water in Costa Rica quite a bit, but coconut is a natural laxative, so you might be better off with almond milk or rice milk if you can't stand soy or cows milk.

Interesting about coconut being a natural laxative. Something to pass along to the many constipation posts!

I use almond milk

You can try add protein (unflavored) to the coconut milk to turn it into a protein drink.

I drink coconut milk everyday... use it in my Protein shake...I make sure to buy UNsweetened type... SO delicious is the brand I buy most often

Almond milk was too thick for my liking...

So I bought almond and skim milk. Skim isn't bad but I don't really like the almond, how does the coconut milk taste compared to almond?

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I love the Mootopia milk. It's lactose free, has less sugar than regular milk and has 12 grams of Protein per cup. I use the non fat Mootopia daily. I also buy their chocolate milk for when I'm craving something sweet.

I do use unsweetened almond milk in my smoothies sometimes.