Does 'plain' yogurt mean it can be flavored? Like yoplait red velvet cake fat free yogurt?

Hmmm ... not sure exactly what the question is.

Plain yogurt has a very neutral flavor. Yes, you can add anything you wish to it as a lot of people will add fresh berries and the like to it.

I suppose you could blend in a slice of red velvet cake, if you wanted to ...

If you purchased yoplait red velvet cake fat free yogurt, then it is not a 'plain' yogurt. But even with that, you could still add anything you wanted.

What is your concern?

I'm starting my stage 2 diet today and on my list it says 'plain fat free yogurt'. I bought a yoplait fat free yogurt with red velvet cake flavoring. Is this ok? Or am I only suppose to eat flavorless yogurt? Lol

Nope plain yogurt, says "plain yogurt" on the front.

How does anyone eat plain flavorless yogurt? Yuck.

Plain yogurt means plain like white color.....I did not eat plain. I ate flavored like cherry or something but just try not to eat the chunks of fruit. The only issue my doc says is the sugar in the flavored yogurt is harder for stomach to handle....good luck

nope. Plain is plain as plain, meaning the unflavored stuff. the fat free whatever is still not going to be the ideal choice because of the sugar, not the fat.

Try the greek yogurt less cals and sugar and more protein than yoplait. Plain meaning there is no flavor they say this because the pieces of fruit can be harder to digest thats why they suggest plain. But as long as your looking at the label and getting something very low in sugar and calories than you should be fine.

How does anyone eat plain flavorless yogurt? Yuck.

The same way you will be eating many things that are not necessarily the tastiest thing from now on. You have to find ways to cope. You are eating for different reasons now. sugar will not aide you in your journey to lose weight. I am not one of these people who are going to tell you that you are going down a terrible path or whatever if you have some flavored yogurt but do consider this - if you cant stick to the rules now as far as sugar goes how are things going to go for you later on?

Plain is yuck agreed, try greek yogurt with fruit on the bottom just dont stir in the fruit..you get a lite flavor but not all the sugar

They have the 100 calorie greek yogurt its what i eat and its low in sugar and have a decent amount of protein. nom nom nooom lol

WAIT A MINUTE!!!! That flavor exists??????? Red Velvet Cake flavored yogurt.... YES PLEASE!!!!! LOL

Hahaha. Going down a terrible path by eating fat free flavored yogurt. Sorry, that made me laugh. "That's rich! " Pun intended.

WAIT A MINUTE!!!! That flavor exists??????? Red Velvet Cake flavored yogurt.... YES PLEASE!!!!! LOL

lol

I'm guessing it probably means no chunks but sugar is a consideration as well.

In all sincerity tho, thanks for all the info everyone!