ok i have eaten a slidder food kettle chips and i am so stuffed, i thought it was suppose to go right through and not fill me up what gives?

Same here. I ate popcorn and felt like I was gonna pop!

Consider yourselves lucky I wish. Everyone's different.

good its not just me. even if i eat a cookie im full. thats crazy.

I was 6 months out before sliders slid....up until that time, everything filled me up.

What are slider foods?

What are slider foods?

I second Vanessa's question. What do you mean "slider" foods?

Slider foods are foods that are able to easily 'slide' through the sleeve with out really filling you. A lot of the time they don't have the best nutritional value. For example potato chips.

As for me I'm not sure what mine are but kind of don't want to know lol. I had a few wheat thins the other day and know I could have had more but was able to just have a few (which is huge for me because I am addicted to those things lol)

my sliders are cheezits and pasta and chips for sure. Damn Cheezits !

my sliders are cheezits and Pasta and chips for sure. Damn Cheezits !

Cheezits lol yeah wont even buy them lol Pop corn on the other hand slider food for sure.

when i eat cheetos i get nausous so im done with those. but yesterday i had some kettle chips 2 oz and man was i full. i ate them to give me some calories without adding the protien i had over 100grams of protien and only 50 carbs so it balanced.