Every time I have been at a stall, if I increase my protein intake, it breaks the stall. I just lost 3 more pounds. Love my sleeve!

Every time I have been at a stall' date=' if I increase my Protein intake, it breaks the stall. I just lost 3 more pounds. Love my sleeve![/quote']

I concur! It works when u increase the protein and Water.

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Do you use shakes or solid food to increase your protein?

I use solid food such as eggs, tuna, anything high in protein.

I use food with high Protein.

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Does that include upping calories as we and to what level approx?

I have been in a stall for 1.5 weeks and yesterday i had some ritz whole wheat crackers and that's the first time I had carbs that weeny part of another food. I also ate 100 more cals then I usually do and today I was 1.5lbs down from yesterday! I don't know if it was time or the adjustment to my diet but something worked!

Good for you Donny. I have found that I lose better when I give my body a certain amount of carbs and protein. However, I always eat protein before carbs.

I went out and purchased some isopure shake powder (50g of protein per serving) and I'm hoping it will help me break my stall. I don't think I'm able to eat enough protein for all the exercise I've been doing plus I'm breastfeeding. I'm praying this takes me out of being in the slow losers club