Hello everyone i have posted on here before. I had the sleeve march 22 2012, so its been roughly 8 months. My starting weight was 350 im right around 230 ish now. I went from a 46 inch waist to 34 inch. I eat what i want now and do not crave many bad foods as i did before. And if i do it is much easier to say no. Anyway it has been awsum, and am super happy with it.

You look awesome!! What an amazing transformation.

Nice work.

Deano

Congrats!!! You look great. Thanks for sharing.

You look good!

You look great. There are going to be so many people who don't recognise you

^^yeah, that.

Wow, just WOW! What an amazing transformation.

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I am also a male and around the 350 mark. I was sleeved three weeks a go and so far so good. What was your gym schedule like and when did you start going to the gym?

Good job

I started out walking then jogging a quarter mile working my way to 3 miles, i made sure i took the stairs most of the time, and parked at the far end of all parking lots. On my breaks i would just try to make up things to walk for such as leave things in my car i l knew i would need then walk and get them. Ive been lazy latley but my workout routine example would be now 2 mile jog at 6mph then 30 mins of weight training, then 15 mins on bike or elyptical, then on a good day a half mile swim

WOW!

Thanks everyone it feels good to show off, and hopefully excite someone checking out the forum thinking of getting sleeve, i know i spent alot of time creeping around here. This has been the easiest way to lose weight ever its the cure to obesity i beleive. Anyway my doc was dr alan sabre i beleive he is in new york now he was at university hospitals in cleveland. He pioneered a single incision technique so if u can look him up, he is amazing.

Amazing! You look great (and happy). Wonderful accomplishment:)

Hello everyone i have posted on here before. I had the sleeve march 22 2012' date=' so its been roughly 8 months. My starting weight was 350 im right around 230 ish now. I went from a 46 inch waist to 34 inch. I eat what i want now and do not crave many bad foods as i did before. And if i do it is much easier to say no. Anyway it has been awsum, and am super happy with it.[/quote']

You look great!

Looking great!!! Nice work!!

Strutting your stuff

How do you keep the muscle bulk?

I am 3.5 months out and am having a hard time saving muscle. I get easily 80 grams of Protein, but it must be simply too few calories.

I am down to a 33 in waist, only about 10 lbs from goal.

Does it get easier to put muscle back on later down the road when you can eat more.

Looking great btw!