Chicken And White Bean Curry Soup Recipie

[Fallenangel2904 494]

I'm currently on full liquids and I've gotten tired of eating my Soups out of a can so today, finally feeling well enough I decided to cook my own Soup. I used things I had on hand and this tuned out DELISH!! Its a little carby but I was lacking in Protein and this was a good protein recipie.

1 chicken breast

4 cups chicken stock

1 chicken bullion

1 can northern white Beans

¼ cup chopped parsley

1 tsp garlic powder

1 tsp curry powder

¼ cup greek yogurt

1/4 cup of milk

I didn't realize it would make as much as it did, I'm still getting used to small servings lol. Next time I think I'll use more chicken breast considering how many servings to get the protein a bit higher. It made me 7 1/2 cup servings

Cut up chicken in cubes, put in stock and bring to a boil with the white beas, bullion, parsley, garlic and curry powder. Let boil. Once boiled and chicken is cooked puree in a blender. If you're not on liquids anymore I suggest pureeing only hald and leaving the other half chunky! But was delish all smooth!

Put back in pot, return to heat and stir in milk and greek yogurt. Heat until smooth and creamy and you're done!

Nutritional info for 1/2 a cup serving

Calories: 74

Fat: .1

Carbs: 10

Fiber 3

Protein 7

[My Sleeved Tummy 56]

Sounds Yummy!!

[Fallenangel2904 494]

Thanks it was yummy and really filled me! It was the first time I've actually felt full on liquids!