Jump to content
×
Are you looking for the BariatricPal Store? Go now!

what kind of Broth do I buy?



Recommended Posts

Hellos, call me an idiot, but I have no idea what kind of broth to get. I pray it is not something that I have to make on my own. Is there a brand I should buy? Like Campbells? In a can?

there are so many- like chicken broth, beef broth, veg broth.... etc.

I am so clueless please help me.... I wanted to stock up before my surgery. Also they say *clear liquids* that is broth right? and just Water? I cant think of anything else that is clear. Give me some ideas please..........lol

~Raynie!

Share this post


Link to post
Share on other sites

raynie it really depends on your doc - mine said anything that would be liquid at room temp...which included popsicles, Jello, etc...as for broth - what do you like? I bought swanson's aseptic liters of chicken broth - they helped, plus they can be stored in the fridge after you open them...not like the can...

Share this post


Link to post
Share on other sites

If your doc says it's okay, try draining the chicken and noodles out of Campbell's chicken and Noodles. It's waaaay better than plain broth.

I bought three BIG boxes of broth before my surgery, tasted it once the day of surgery, and refused to eat any more.

I don't know if I was supposed to eat the chicken and noodle (sans the chicken and noodle), but I'm still alive, so I say go for it!!

:)

Share this post


Link to post
Share on other sites

I can't remember the brand I bought, but it comes in boxes, has a white pour spout and a silver "pull tab" underneath. I buy the fat free, low sodium variety.

And I learned that I truly don't care for beef broth (no surprise since I don't really eat red meat), but that chicken broth can be quite good.

I never used to by it, probably because I never used to cook, we ALWAYS ate out. Now I cook most meals... and I always have some on hand, and use it in place of Water for most of my cooking.

Share this post


Link to post
Share on other sites

During the last days of week one post-op (the Clear liquids stage), I experimented with egg drop Soup. I strained the "egg" portion and just ate the "soup" part. There were tiny chucnks of chicken in there that caused me no problem. I progressed to eating small portions of the "egg" part, very well chewed. Egg Drop soup is an excellent source of Protein, not to mention a whole lot most appetizing that straight chicken broth.

Just remember: it gets better, the first two weeks are the toughest. Be sure to get enough Protein.< /p>

Share this post


Link to post
Share on other sites

i don't care for the campbell's chicekn broth (maybe cuz I bought the low-sodium). But dominck's has their Organic Soup in a box and i like their vegatarian vegatable. I add some rosemary seasoning and it helps.

Share this post


Link to post
Share on other sites

some other Clear Liquids are gatorade, propel, kool aid, apple juice, coffee (no cream) tea, anything you can see light through. I was also allowed popsicles and Jello. I made icees, a bit of my drink blended with some ice, it helped with the swelling and made me feel like I was eating something. ~Mandy

Share this post


Link to post
Share on other sites

Thanks guys! its a relief to know I dont have to make my own broth from scratch! You have great ideas, and the egg Soup sounds yummy! Can I ask another dumb question?

so..... If I can only have Clear liquids for the first week or two- does it matter how many calories or how much Protein I consume? Like do I have to have 60 g of protein? How is this possiable? I looked at a can of broth, It says 1 g of protein. hrmm... just a little confused is all. And during this week or two of clear liquids- I will not be drinking any Protein Shakes, right? Ok thanks everyone!

Share this post


Link to post
Share on other sites

There are tons of protien drinks that are clear. Check out the Vitamin Shoppe online there are sooo many protien choices. ~Mandy

Share this post


Link to post
Share on other sites

The first week I had Swanson chicken broth (low sodium), sugar-free Jello and Hi-Protein Boost. I would drink about a cup of broth, 1/2 a bottle of the Boost and about about half a cup of the Jello - 3 times a day. Add to that Water, water, water and more water!

The chicken broth does taste good when it is all you can really eat. I would look forward to it. But by the next week I was loving pea Soup. It's amazing what you will consider a "reward" after the liquid phase.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×