Queston?

[newgrandmother 725]

i noticed that in the mornings i get full really fast. i wonder if the stomach swells at night or something. just wondering because the rest of my meals are normal but in the morning im full very quickly. anyone else have this going on?

[june13sleever 223]

Yes

[newgrandmother 725]

june im so glad im not crazy thank you for your yes

[JustSkinnyMeInside 89]

Im the same now that u mention it. I get full very fast for breakfastand it seems i am hungriest at night. I try to drink alot at night to curb appetite.

[kaysonsmom 59]

I was wondering the same but not with food. I have to take my thyroid medication before i eat anything and when i take a small drink to swallow it i can tell my stomach is a little restricted right away in the morning.

[newgrandmother 725]

YEA ITS ODD but after the mornig snack my sleeve reaches its full amount lol

[lollyfidy1965 402]

I've been drinking Muscle Milk Lite in the morning (8oz early, before going to the gym, and 8oz around 10am, after the gym). lunch is typically my "big" meal for the day...usually 2 oz of lean Protein, and low-fat string cheese (1 or 2), or 1/4 cup fat-free cottage cheese. In the afternoon I'll usually have a little snack...a couple baby carrots with 2 TBSP hummus, or a string cheese (if I only had 1 at lunch). dinner is usually the meal I struggle the most with, often only able to eat 1 oz of lean meat. Most evenings I'll have a Quest Protein Bar (I love the chocolate brownie ones!)...to keep my calories up, and to make sure I get at least 85 grams of protein.

[LouiseC 1,029]

Breakfast is the hardest meal for me and I tend to still go for a Protein smoothie rather than eat solid food.

lunch is the easiest meal for me and I think it is because I eat at my desk while working so I tend to take a long time between bites as therefore eat more before getting full.

[Fiddleman 4,376]

Breakfast is the hardest meal for me and I tend to still go for a Protein smoothie rather than eat solid food.

lunch is the easiest meal for me and I think it is because I eat at my desk while working so I tend to take a long time between bites as therefore eat more before getting full.

Good point. I also tend to enjoy a Protein shake for Breakfast. It is yummy and gives me the right amount of energy until 3 hours later at my 9 am snack time By 9am, I can eat a 3 oz chicken sausage with no problem. I sometimes feel like the same chicken sausage is too heavy if I eat it when waking up. The chicken sausage works really well for any meal and I can buy a 24 pack from costco that does not cost too much. They look like a big, curved hot dog and are 3 oz of good quality Protein.< /p>

[lsereno 2,525]

Yep, even after all this time (more than 18 months), I still am more careful of what I eat at breakfast. My tummy is still a little grumpy, so not to much grease or anything heavy. I have a couple of soy lattes, some greek yogurt, and a piece of toast or 1/2 cup of oatmeal. No, not all at once :-) I have coffee first, then breakfast about an hour later, then another coffee around 10 a.m.

Lynda