My legs do not touch or rub when I walk! Not even the very tops of my thighs! Woohoo!

HW 228 CW 125 total loss to date 103!

Thank you VSG and Dr. Almanza and all my VST friends!

Oh my word!!! You are 125 pounds!!!! Congrats on your tremendous victory! I cant wait to say that my legs dont touch or rub!!!! Thanks for being an encouragement to all us here! How long did it take you to lose it all?

Congrats!!!!

Wow you are so tiny! That's also an NSV! I love it when our legs no longer rub and there's actually light.

AWESOME!!' How tall are you? (I'm on my phone & can't look up stats.). 125 is great!!!

Happy dance for you!

That's awesome! can't wait to say the same. I also saw Dr Almanza Aug 28th. had a great experience!

Congratulations!

I am only 5' 0" tall. I had my sleeve on 03/01/2012 and I have only lost 3 pounds in the last 2 months. The rules I followed and did not break and that worked for me were:

(1) no carbonated beverages

(2) no breads, pastas, or other grains

(3) really easy on the sweets - I drink unsweet tea instead or regular, I have 1 square of a candy bar instead of the whole bar, etc

Other things I did were

(1) remembering that after the sleeve I no longer can feel hunger so when I caught myself saying I was hungry I corrected myself and over time it became habit to say I am not hungry every time I see food I want to eat...

(2) I didn't force myself to eat. I didn't eat all I could to try to meet my calorie and Protein requirements- yes I did lose lots of hair but my bloodwork consistently looks great and I feel great. Some days I would only take in 200 calories other days closer to 600 right now it fluctuates between 300 and 900 typically.

(3) I weigh daily to keep myself motivated and focused on my health and body.

Everyone is different and I am sure there are critics already tearing this apart but the bottom line is that it worked for me.

Crystal: I love your post! I like that you stated that this worked for you and you are not telling others to this either. You are a success! Those are the rules that I basically follow and do have some foods I shouldn't. Keep up the good work and I love reading your posts.

Amazing! I look forward to that day myself!

Post before and after pics :-)

That is awesome to read!! Congratulations! I'm 5'1 and 217...I'm soo tired of my thighs throwing sparks (feels like!) as I walk from the friction! Looking forward to that NSV myself

Please post some pics!

I cnt wait either am 12 days out started at 215 and 5"0 so that NSV will b great for me! Wts great motivation!