I had a bad day. Normally i would come home and pig out. I cant. So now what do i do? Hmmm...first real challenge @ 3.5 weeks.

I am 4 weeks out and find myself craving a cigarrette because that's the next best thing, however I gave that up too. I need a new vice. I was thinking working out would be a healthy vice to vent frustrations, but i can't really exert myself this early post op. I've just been swimming and walking when I'm stressed.

Walking is great for stress reduction

I have a new vice...my nails. I do them myself...polish off, file a little, new color on... by the time I'm done I'm no longer hungry. and my nails look GREAT!

I need help with this too. I'm starting to sleep more and also take a bath to relax...that's all I have so far...

I do nails, swim, fb stalk lol, bug my friends, creep on this site, crochet, artsy stuff (mandalas keep me busy, 1 takes about 2-3 hours, go out somewhere, read...

I'm a week and a day out. I went back to went back to work the Monday before my week anniversary and that was the best thing I could have done. I go to the mall and look at what I like and what I'll be able to fit . I also am a salt water aquarium hobbiest and I've gotten back into that. I spend time with the kids in fact me and my daughter just got back from walking in the neighborhood. Just keep as busy a possible . Best of luck to you .

Hi im new and just getting started im stuck between the sleeve & bypass help please

I am 4 weeks out and find myself craving a cigarrette because that's the next best thing, however I gave that up too. I need a new vice. I was thinking working out would be a healthy vice to vent frustrations, but i can't really exert myself this early post op. I've just been swimming and walking when I'm stressed.

hey how did you quit? im supposed to have surgery next month and at the moment im taking chantix (only on day 4) and my cravings have subsided a little bit. i havent bought a pack and i plan to be cig free by sunday! was it hard for you? i def dont want this to effect my surg and healing process it scares me 2 much. ive been smoking for 9 years (i quit while i carried my daughter) then started back up a month after

hey how did you quit? im supposed to have surgery next month and at the moment im taking chantix (only on day 4) and my cravings have subsided a little bit. i havent bought a pack and i plan to be cig free by sunday! was it hard for you? i def dont want this to effect my surg and healing process it scares me 2 much. ive been smoking for 9 years (i quit while i carried my daughter) then started back up a month after

I used the Ecig for the first week and then was ok, however after surgery it has been difficult because for me it's the hand to mouth motion (I suppose the reason I became heavy). I just try and work past the cravings and when it becomes overwhelming I grab a lolly pop :-). Hang in there! I hear chantix works great.

I used the Ecig for the first week and then was ok, however after surgery it has been difficult because for me it's the hand to mouth motion (I suppose the reason I became heavy). I just try and work past the cravings and when it becomes overwhelming I grab a lolly pop :-). Hang in there! I hear chantix works great.

thank you!! i havent experienced the crazy dreams that everyone is talking about yet i think ill be ok

I am day 9 on chantix no side effects do not really want to smoke

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