Hi, to all WNY'ers!!! I, just know I'm not the only one out there, lol! I'm 6 days post op, overall, doing well!!! So, how's everyone else doing???

I'm trying to slow down the days before I have to return lol. I went to my support group tonight and enjoyed it.

Good. My next one is not until September.

Hey if you guys are into Greek yogurt, I found Dannon Light & Fit Greek yogurt. It has 80 calories, 8g of carbs and 12g of protein! It's not bad. I love mu mullers, but that has lie 23g of carbs for 9 g of protein. Just thought I'd share.

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Hey if you guys are into Greek yogurt' date=' I found Dannon Light & Fit Greek yogurt. It has 80 calories, 8g of carbs and 12g of protein! It's not bad. I love mu mullers, but that has lie 23g of carbs for 9 g of protein. Just thought I'd share.

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Will have to look for it while shopping.

Hey if you guys are into Greek yogurt, I found Dannon Light & Fit Greek yogurt. It has 80 calories, 8g of carbs and 12g of protein! It's not bad. I love mu mullers, but that has lie 23g of carbs for 9 g of protein. Just thought I'd share.

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Oh yes Greek yogurt is good and very versatile. And it helps keep the digestive tract going! I do the Chobani Zero plain - 7g carbs and 18g protein, which is the most for a Greek yogurt I believe. I sweeten it with a little Splenda and add a few drops of vanilla or almond extract for a nice rich flavor. Or you can add in a little Crystal Light or other sugar-free drink mix and make your own flavors to keep it interesting.

Hey if you guys are into Greek yogurt' date=' I found Dannon Light & Fit Greek yogurt. It has 80 calories, 8g of carbs and 12g of protein! It's not bad. I love mu mullers, but that has lie 23g of carbs for 9 g of protein. Just thought I'd share.

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Mmmmm....thanks for the tip I bought some strawberry alittle while ago and it is very yummy. I just wish I could find more flavors and single cups. Wegmans only sells the 4 pack in strawberry, blueberry and vanilla. I wonder if Tops has more variety.

I love the Dannon Fit & Light GREEK blends. I also suggest the Healthy Choice GREEK Frozen Yogurt - four flavors at Wegmans.

Mmmmm....thanks for the tip I bought some strawberry alittle while ago and it is very yummy. I just wish I could find more flavors and single cups. Wegmans only sells the 4 pack in strawberry' date=' blueberry and vanilla. I wonder if Tops has more variety.[/quote']

I bought the single cups 6 oz. at Tops for $1.19 each. They had vanilla and strawberry. Gonna have to try the blueberry. I want to use this to make my smoothies. Anything to help get the protein in especially when I don't do protein powders. If you find other flavors let me know. Also toning to try to flavor the chobani with the jello stuff too! Thanks for the idea!

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I bought the single cups 6 oz. at Tops for 1.19 each. They had vanilla and strawberry. Gonna have to try the blueberry. I want to use this to make my smoothies. Anything to help get the protein in especially when I don't do protein powders. If you find other flavors let me know. Also toning to try to flavor the chobani with the jello stuff too! Thanks for the idea!

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How do you make a smoothie with them? I'm so bad at making them lol

How do you make a smoothie with them? I'm so bad at making them lol

Darners73,

Basically I just use a little bit of low cal orange juice about 1/4 cup or unsweetened almond milk, a container of Greek yogurt (6oz.) strawberries, blueberries, and spinach. If you can tolerate protein powder add that too. I put it in a magic bullet or blender and after everything is blended, I had ice to make it slushy. I love it, kinda addicted to them too! Let me know how it goes.

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Darners73' date='

Basically I just use a little bit of low cal orange juice about 1/4 cup or unsweetened almond milk, a container of Greek yogurt (6oz.) strawberries, blueberries, and spinach. If you can tolerate protein powder add that too. I put it in a magic bullet or blender and after everything is blended, I had ice to make it slushy. I love it, kinda addicted to them too! Let me know how it goes.

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I tried it and it was very good thank you! :-)

Darners73' date='

Basically I just use a little bit of low cal orange juice about 1/4 cup or unsweetened almond milk, a container of Greek yogurt (6oz.) strawberries, blueberries, and spinach. If you can tolerate protein powder add that too. I put it in a magic bullet or blender and after everything is blended, I had ice to make it slushy. I love it, kinda addicted to them too! Let me know how it goes.

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I tried it and it was very good thank you! :-)

Great! Glad it worked out. BTW, I found pineapple yogurt dannon fit and light Greek yogurt at Walmart on Sheridan Drive.

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Great! Glad it worked out. BTW' date=' I found pineapple yogurt dannon fit and light Greek yogurt at Walmart on Sheridan Drive.

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Great! I'm going to have to take a trip there. I'm also trying to find the key lime flavor too. So far its really the only greek yogurt I like lol! Thanks!!

They actually have it there too! I'm going to try it in a few minutes. Will let you know how it is.

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I found them at tops! The orange cream and vanilla are really good also!