JIllette

I am only 4 months out but remember being told farther out to eat until you are comfortable not full. If you were used to 4 oz try to stick with that. Also farther out things will change. If it scares you Google the 5 day pouch test that will shrink you back down again if you feel concerned. It tests your Sleeve also can help break a stall.

I was July 11. 4 months out down a few clothing sizes and 67lbs gone

When did this site move? I had to find out from someone else the site moved. How come we had no notice or e-mail telling us to change our appt.

Almost 4 months and I am struggling feel like I am wanting to eat more. I am trying the 5 day pouch test again last week I tried but my blood sugars messed it up. It is supposed to help in getting back on track. I am off today helps too. The consistant thing for me is still excercising daily a mile on treadmill or elliptical. I own my own equipment. Just got done cleaning company this weekend.

I use the myfitness pal although at times not accurate due to amount sizes but works well.

I have my 13 year old who has ADHD and the impulsivity will just blurt it out and tell strangers. Working on that.

July 11 301, now at 238. Things moving slow and I find myself struggling but holding on.

I agree

Neither did I.

I am like you have no clue not computer or phone savvy

Sewin awesome news!

In my building it is either too hot or too cold. I am not far from you.

I do not know about the rest of you but I AM FREEZING! Yes I broke out my winter coat now big on me. I work downtown need I say more much colder.

I miss those days now I either lose nothing, gain 1 lb or lose only 1-2 per week. I still have 70 to go. I excercise daily

You have this support group at least.

I had Dr. Pham and he sells the shakes and vitamins at his office.

I am 3 months out and will have my battle scars probably forever.

33 is good everyone loses at a different rate.