JIllette

I hope you get a good primary some are reluctant with referrals.

Is it a sqeezy pain? If so can also mean your sleeve does not like it. My last idea would be are you on heart burn medication? The sleeve tends to bring it out if not may need to get some.

Nutritionist

It also depends on what you are wearing.

I was sleeved July 11 and down 44 lbs

I was told after a year or at goal we need to maintain keep to our 4 mini meals and be mindful of portion sizes otherwise yes we can stretch put our pouch and regain. This is for life keep up our new good habits.

Good. My next one is not until September.

Returned to work this week and it has been crazy water has been a struggle. I have been exercising at least and at work taking the stairs not the elevator in my building. I work downtown so I do walk everywhere. By 9 pm I drop. Missing my time off lol.

I am so far have not noticed any difference. Also heard there is another to help MSM 1000

I too had Dr. Pham. His office has monthly support groups I have been going.

Dr. Pham was my surgeon he was awesome. The women in his office are also nice and helpful.

The new book gets released in November.

Me too a big Stephanie Plum fan I have all the books. There is a new one coming out by November.

I just did it on the home computer. I was going to do a post however was not sure how no start thread button. I just text Dawn about the home computer. We used to be co workers and became friends how we know one another.

Same here the Google play store.

For a stall try tricking your body do things different shake it up. Examples new recipes do not eat same foods day in and day out. Excercise add something new or something different about what you are doing mix your routine up so your body does not get used to same old same old. I got this idea when I did weight watchers in the past. I am constantly shaking things up adding more time to my work outs and varying things.

I understand during reduction diet all the way through my husband is LAZY I had to prepare food for my 13 year old had to make dinner every evening. My dau made herself something for lunch and breakfast. I was good and did not ear. Post op I sat with them because I did not care about food no appetite when I did get it back I would blend what they were eating providing it was healthy.

I love how we all have diffe careers very interesting.