I have to say thanks to all that have given me support and ideas to help!

I'm like 27 hours and no cigarette. Actually not even a craving that has been really bad! I do however ALWAYS want one after I eat a meal! That has been really hard BUT I'm using Peppermint sticks and cough drops that help tremendously!!

Thanks everyone!

Johnathan

That is awesome!

Today is actually exactly 21 months since I have had a cigarette. I used the patch, which was amazing. The day will come when you won't even think about smoking. I have not craved it at all since about 3-4 months out.

Cough drops and sunflower seeds were my best friends. I also kept my hands as busy as possible... I had a nice smooth little rock that i would play with just to keep my hands occupied.

And if you don't succeed, try, try again. It took me several attempts before I finally did it. Look up smoking cessation forums for support- they are amazing!

Best of luck to you in your journey.... you can do it!

Your doing great and you can do this! Remember, one day at a time.

Way to go! You are going in the right direction. Keep it up!