I am 3 1/2 wks out and have lost 18 lbs. I haven't lost anymore weight in the past 1 1/2 wks and am feeling very frustrated. Is this a good weight to have lost or do most people lose more by now? I am getting upset thinking that somehow I have messed up.
Everyone has the three week stall... or almost. It's normal for our body to say "Hey, wait a minute here!" and take a break from losing... and it doesn't only happen at 3 weeks. I've had a couple of
I am 3 1/2 wks out and have lost 18 lbs. I haven't lost anymore weight in the past 1 1/2 wks and am feeling very frustrated. Is this a good weight to have lost or do most people lose more by now? I am getting upset thinking that somehow I have messed up.