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It's Monday Motivation Time!



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I'm finding it hard this morning to find a quote that moves me enough to post for you all so we're gonna do something a lil different today...

I wanna hear your favorite motivational quote, inspirational saying, personal mantra, or words of wisdom. So start posting!

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"my world is expanding as my butt is shrinking"

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My mother is famous (infamous!) for saying:

"Change comes from inspiration or desperation....so, which one are you?"

I hated that phrase as a kid. Now I use it frequently.

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Don't give up what you want the most for what you want in the moment.

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Nothing taste as good as thin feels

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you gotta be in it to win

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“Life should NOT be a journey to the grave with the

intention of arriving safely in an attractive and well

preserved body, but rather to skid in sideways,

chocolate in one hand, champagne in the other, body

thoroughly used up, totally worn out and screaming

“WOO HOO what a ride!”

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"If you do what you've always done, you'll get what you've always got"

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The only hindrance to any person's success is that person's doubt!

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One of my very favorites!

"Success is not final, failure is not fatal:it it is the courage to continue that counts". -Winston Churchill

Sent from my DROIDX using VST

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I saw one on here or the OB board that I just love. I probably will mangle it a bit, but I think it's: "You don't drown by falling in the water; you drown by staying there."

That is so helpful to me because it reminds me that I can fall off the wagon and climb back on. Now that I'm at goal with the rest of my life in front of me, maintenance is my biggest worry. The other night I dreamed that I thought I was 170 (I think my mind is still adjusting to the fact that my new normal is 135), but when I stepped on the scale ! was 20 lbs more, 190.

Now I can still remember pre-surgery when I was trying so hard to get under 200 and 190 was a dream I just couldn't achieve, but in this dream it was a nightmare!

I think the fears will settle with time. But in the meantime, instead of drowning, I'm gonna remember to stand up when I fall down!

Lynda

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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