Not to goal yet but still going in the right direction!

Wow! Congratulations, how long ago did you have the surgery? Do you have before and after pictures? Any tips you recommend to people who are about to have the surgery

I posed some pics here a while back. I will get some more up soon now that I'm in a smaller size.

My best advice is to be really patient when adding food to your diet afterwards. Follow your plan - Protein first, carbs last. Don't rush it. Always undereat your sleeve. I mean stop before you get full and wait a few minutes. It always surprises me when I do that. If I still feel a little hungry when I stop eating, a few minutes later I'm perfectly satisfied and glad I didn't keep eating.

Also exercise. That is the key when you get further out. Good luck!!

Oh, and my surgery was June 2011.

You may not be at goal but you sure have accomplished a lot! Keep it up, you will get there in no time.

Always undereat your sleeve. I mean stop before you get full and wait a few minutes.

Rainydayz

my dr. told me to eat until i'm full, and then stop one mouthful earlier

100lbs congrats, you should be very proud

continued best

kathy

Whoo hoo! congrats!

You are doing a great job Rockin that Sleeve! Yayyyyyy!!!!!!!!

Amazing!! Congrats on your successful weight loss so far! You'll be at goal by June for sure!

Way to go! It's an amazing feeling to lose 100lbs! You go girl!

I posed some pics here a while back. I will get some more up soon now that I'm in a smaller size.

My best advice is to be really patient when adding food to your diet afterwards. Follow your plan - Protein first' date=' carbs last. Don't rush it. Always undereat your sleeve. I mean stop before you get full and wait a few minutes. It always surprises me when I do that. If I still feel a little hungry when I stop eating, a few minutes later I'm perfectly satisfied and glad I didn't keep eating.

Also exercise. That is the key when you get further out. Good luck!!

Oh, and my surgery was June 2011.[/quote']

Thanks for your input

congrats!!

You DA BOMBBBBBB.... rock it rainydayz!

WOOT! Congratulations and welcome to the Century Club!! Down 100 is a great accomplishment!!! Be super proud of yourself!!