About a year ago

Living my dreams

Looking great...I used protein bars to help stop the loss!

CONGRATULATIONS!!! Good job!!

Wowww! You are a very hot Dad! This has been a magnificent change for you in so many ways. Keep up the good work!

Wow you are half the size you used to be! Or more! Great job and i'm sure your family is proud.

Congratulations Pasquini! I'm sorry I have nothing to offer regarding the continued loss! I'm still in the losing stage and doubt I will have that issue! I am sure you will continue to be successful. You have been an inspiration to many on this board. Beautiful family by the way!!!! Keep living the dream!!!

You look fabulous! Congrats on such a great job!

CONGRATS! I did it the bad way...I started eating 1-2 krispie kreams a day. I've stopped that habit now and stay within the 5lbs during maintenance.

Yeah, i still dint eat breads really, mostly because i dint want to waste the space. It is so har to break the habit of, using splenda, low cal this and that. Just so againt te grain for me to not watch calories. Lol

You're a fox and your family is beautiful! I maintain by not denying reasonable cravings, but I eat a very controlled amount. I also count up my calories at the end of the day and if I'm very short of my calorie goal range (which I'm usually not), I eat something calorie dense but healthy like a Clif Builder bar.

Congratulations sir...your pics are night and day...I can only hope to have your problem with needing to gain weight...amazing job!

Beautiful picture with the kids. Congratulations!

Pasquini, You look fabulous! I hope I have to add some calories to maintain, but since my weight loss has almost ground to a halt already, I doubt it will be an issue for me. I know Tiffy added healthy fats, like avocados and cheese to her diet.

Lynda

Pasquini' date=' You look fabulous! I hope I have to add some calories to maintain, but since my weight loss has almost ground to a halt already, I doubt it will be an issue for me. I know Tiffy added healthy fats, like avocados and cheese to her diet.

Lynda[/quote']

You'll get there. It slows in the last 8 weeks i have only lost 2-3 lbs. but that is while trying to not really lose

Looking good my friend!! Great pic with the kiddos.

Shut Up! That can't be te same person. Protein Cheers to you! That is beautiful.