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You could try increasing the protein and fluids. I see a lot of the successful people saying they take in 80-100 grams of protein and 100 oz of water/fluid. It's difficult for me to get in that am
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Oh my goodness!!! You are doing so well though! 43lbs in since 12/19. WOW! Even if any of your loss is from before that is amazing! Please don't compare yourself to ANYONE else. You are probably just
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Hey Sleeve Twin... Slow and steady wins the prize!!! Just keep following the rules... I was at my support group and the vets told me to stop stressing and just know that the weight will come off... At
I am just stuck in a general funk. I have made no weight loss progress for 2 weeks. I track everything I am eating with phone app. I range between 700-1200 calories. about 60g of Protein getting about 48 ounces of Fluid. I can eat everything except breads rice. Started back on Protein shakes yesterday to see if that helps. I feel like I eat too much no matter what I eat. I am also struggling with a lot of head hunger. I am committed to get through this, and be successful. I did not go through this to fail. I guess I am somewhat jealous of my co-worker who had gastric bypass 10/26 and hit the 75lb lost mark. Any advice would be appreciated!
Sleeved 12/19/11