What's Up Vst Gym Rats! January/february 2012

[LilMissDiva Irene 3,280]

Well it has been WAAYYY too quiet in here lately. I'm telling you, I think that's just downright terrible. I'm guilty too so I'm getting this party started NOW!! I have decided that 2012 will finally see me arrive, and arrive I will. I still need to tone up in a lot of areas, and I fully intend to see to it that my Summer is the best I've ever had.

So, I have decided to challenge (oh yes there's that naughty word again... LOL) myself to do a MINIMUM of 30 minutes workout (any) every single day. Starting January 1 and going through February 29th!! Yeah, I get an extra day this coming year!!

Then, from that point I am going to hit the wonderful world of the P90X. (ohhh what???)

That would dutifully require it's own thread of course.

Anyway, I just have to get this over and done with because I'm ready to just enjoy all my hard work. Don't get me wrong, I do - but the finishing touches are still needed. There's always something more that can be worked out.

I will be checking in here for sure, every single day to keep accountable. I'd like to see more pop by and get back to your routines. Come out, come out - where ever you are!

[foxgirl74 5]

Good post! I am going to challenge myself to do full body weights( with a program called Group Power my gym runs) at least twice a week. I am ready to take my fitness to a whole new level and do many 5k's this year, but toning is essential for fat burn and my cardio is no longer cutting it. I just became a kick boxing instructor(Group Kick) at my gym, and teach a class two days a week, and I had been doing kick boxing between 3-5 days a week, but I am ready to change it up. Two days kick, two days weights, and one to two days cardio endurance training or another fun exercise with my family!

[LilMissDiva Irene 3,280]

Wow way to go!!!! Rock it!!

[SKCUNNINGHAM 298]

My challenge to myself is Zumba six days a week (Monday - Saturday) and use my elliptical six days a week. So far last week I did the elliptical 5 days and each morning this week. I have Zumba'd Saturday, Monday and Tuesday so far. The exercise is helping me towards getting these last 10 pounds to go, and is firming ups the jiggles and sags. It is also helping relieve the stress of looking for a job!

[LilMissDiva Irene 3,280]

Thats so true Sharon, working out is great for stress. Great going!!

[ROGER 10]

i would like to say that loseing weight has drastically improved my health but the excersise cardio weight training have made me feel more energetic excited and optimistic about my future health .

[LilMissDiva Irene 3,280]

i would like to say that loseing weight has drastically improved my health but the excersise cardio weight training have made me feel more energetic excited and optimistic about my future health .

Isn't it great? I know I sure feel AHHH MAZin' today!!