Deciding on a Goal Weight?
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I struggled a lot with trying to figure out a goal weight- I even posted a topic on here about this. I finally settled on 165 since that would be a normal BMI (I am just shy of 5'10"). However, I rece
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I set my goal based on body composition, looking to get down to around the 15% fat mass level, which is on the lean side of normal for men. Using the gross assumption that only fat would be lost, that
I'm sure you will all understand the emotional hold a "goal weight" can have over you. I've lost and made it to goal and then gained the weight back more times than I want to admit. I have three goal weights... I'm 5' 6.5" tall and according to the charts, I should weigh somewhere between 120 and 160. I'd say I am average boned. I have three goals but I want to get some feedback on how others decide on their goal weight. Part of me knows it is only a number on a scale and there are so many other goals I have in mind. I can't wait to feel strong and fit again. I can't wait to wear the clothes that show my body and aren't all black. I look forward to all the NSG benefits of losing the added weight. But, still, I'm drawn to set a goal for myself weight wise as well...
When I used to weigh 150 lbs. my body seemed to maintain that weight without my being too terribly hungry all the time. But I was always wishing I was a bit thinner here and there. I call this goal weight #1 because once I reach it, I will see how I look and feel. My second goal weight is 140 lbs. When I was this weight, I felt like I could wear whatever I wanted and wasn't self conscious. I felt strong, but it was a bit of a struggle to maintain this weight. I call this goal #2 because if I'm not happy at 150 I'll shoot for this. My third goal is 130 lbs. When I weighed 130 I felt that I looked the best as far as how the clothes fell on my frame. I could wear what I wanted, and felt "thin". BUT, it was very hard for me to maintain this weight. I guess in my dream world 130 would be my true goal, if I felt I could maintain it without struggling all the time.
So... how have you all set your "goal"?