4 Months Post Op -- So far so good!!!
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LilMissDiva Irene 8 posts
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Great job, Irene!!! Love watching your progress!
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Wonderful, thanks for posting this! Great job and keep it up! Slow loser my ass - this is a new person!
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Good Evening sleevers!!!
Today I am exactly 4 months post op. I was sleeved by Dr. Alberto Aceves in Mexicali Mexico and he took my lap band out at the same time. (Yeahhh!!!)
Well my averages are slowing down but ya know... I'm still losing. I went through a pretty long stall, and maybe partially it was my own fault. I was grazing too much now I realize, as I've taken back up to logging my intake 100% of the time. I even log my supplements. Yes, I do. Maybe that is a little neurotic - but I had to do something. I needed to find out where I was missing and I'm glad to know where I was going wrong. I'm now eating anywhere from 900-1200 calories per day and doing 50% Protein, 25% Fats and 25% GOOD Carbs. NO MORE SNACKING BETWEEN MEALS, and everything that hits my lips is completely healthy and good for my body. I will continue with this regimen until I hit goal. It's so easy to fall off the right track, BUT the main thing is to realize it, pick back up and keep it moving!!
On my workout days I add in one extra EAS CarbAdvantage Protein shake, and I'll allow one handfull of peanuts in the evening but that's it. I tried the sunflower seeds but I was blown away to find out it's got a lot of calories... LOL!! Good thing I was low on calories for that day. I won't do that again though. I love peanuts and I might try some pistachios too - however I'm at my limit for today, so maybe tomorrow.
Also, I've taken on a new eating plan which gets me more veggies, fruits and whole grain power foods. I feel so wholesome right now. I have more energy right now than I think I've felt in my entire life!!! That is NO JOKE!!! I've been able to rock out my workouts like no one's business and I feel so incredible when they are over.
:D
I can tell my stamina in increasing every single day. I'M A HAPPY GIRL!!!!
Anyway, my stall I do believe is over now that I've gotten myself back on track and revving like a sports car.
My metabolism is through the roof - and I can tell this because I just feel it all over my body. My clothes suddenly feel like they are swimming on me. Soon I will not have any clothes left to wear... LOL And THAT is not a bad thing!!!
Ok so, to finish as this is long enough I want to type out some NSV's that I've noticed up to this point. Pre-surgery - these were not even Considered!!!
I think that's enough for now. I'm sure I could go on all day with so many things. Life's Good!!! (LG!!!)
Sorry for the no body shots, didn't have time - but I did try to get one of them where you can see to my middle.
The Blue dress is me right before pre-op diet, the pink shirt is around 300 Lbs and the brown sweater is me at my heaviest. It's the only known photo of me at that size.