Jump to content
×
Are you looking for the BariatricPal Store? Go now!

How are you exercising this week?



Recommended Posts

Just interested to see how everyone out there is moving.

This week I swam laps twice (Sunday and Tuesday) and then tonight I rode the bike for 20 miles.

I am eating a bit more now that I am exercising, but I am still stalled out. I thought the scale moved last week, only to see those two lbs come right back on this week. This is very frustrating considering I am not eating much AT ALL. Tons of Beans, eggs, etc. I just feel I did something SO drastic and that damn scale won't move!

Share this post


Link to post
Share on other sites

So far I've only done 2 days of cardio this week...which means now I get to work out for the next 4 days straight. :angry: But it's my own fault...

Anyway, Sunday: 30 mins of Leslie Sansone's "advanced" 12-minute-miles DVD (= 2 1/2 miles) & about 30 mins of strength training (abs, legs, & arms)

Today: 30 mins of Leslie Sansone again & about 20 mins of strength training (legs & arms today).

I get disappointed with myself but I'm just getting burnt out on college so I make excuses to not do stuff I need to do. Senioritis big time!

Wish I had some advice on the scale situation. But I'm only 6 weeks out so I don't have any words of wisdom. :biggrin0: But keep doing what you're doing! Don't get discouraged! Keep working out, eating the good stuff, and you can't help but lose! We're here for you! :001_smile:

Share this post


Link to post
Share on other sites

I haven't done anything more than think about exercising this week. I'm down with the crud and am traveling this weekend, so I'll have to start moving again next week.

My plans are to use my Zumba dvd, Jillian Michaels 30 day shred, and to do some walking/jogging with my puppy. Going to get started Monday when I am back home.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×