Another board has what are you eating threads almost everyday. I was thinking we could have the same thing here. I will try to keep up with mine. It might keep me clean about how good or bad I am doing with my Protein vs calories and such.

Feel free to put yours down. You don't have to put calories and protein if you want, just what you have been eating. It might help newbies get an idea of what we eat after surgery.

Newbies feel free to post what you eat too! Even if you are pre op it helps to see it up sometimes in making sure you are staying on track. You might want to note you are pre-op so people are not wondering about a large intake than a post op.

Edited October 8, 200916 yr by DownInSocal

Todays eating:

B 8 oz of skim milk Vitamins and meds

L 4 whole wheat crackers 2 oz of boars head chicken breast

G2 whole bottle while walking

D 2 oz corn beef cooked in crock pot 1/4 cup turnup

vitamins and meds

Super whey Protein shot mixed with crystal light 16 oz

16 oz Water

hot tea with skim milk

585C 63P 70W

I had my first fall off the wagon day yesterday. What a disaster day.

Breakfast: Back and Starbucks. :001_tt2: Cream mocha with 3 scoops Protein. 300 cals :fencing: but 18 grams protein.

Grazing food: I bought a pumpkin scone to give to a coworker who loves them. She was not here today though. Of course I could have given it to someone else or threw it away but no I grazed on it the whole day while drinking Water so it slid right through. There was 400 calories in that thing. I am so angry at myself. Scones work but bread does not? Whatever. I am over it and that won't happen again.

Lunch: Funny. I should not have been hungry from grazing but I hate 2 oz pureed chicken and 2 oz pureed carrots.

Dinner: I guess I was finally full from all the BS I ate. I had two meatballs with some spagetti sauce and little parmasean.

:smilielol5:

(for tomorrows post I am already going to admit I have been at Starbucks)

SoCal, did you have a better day? Mine was better too, yesterday, I noshed too much..

So far today:

B: Medifast soy protein oatmeal powder made into a pancake w/SF syrup.

S: 32 oz water

L : 2 oz chicken w/light mayo, salad

S: Medifast soy protein cheese puffs

S: 32 oz water

D: 1oz lean beef, salsa, salad

S: SF jello

S: 1 oz lean beef mixed w/chopped celery and basalmic vinegar mist.

500 calories

50 protein

still have to do 30 min on the mini-trampoline..

Edited October 15, 200916 yr by Steph_123

I had my first fall off the wagon day yesterday. What a disaster day.

Breakfast: Back and Starbucks. :mad: Cream mocha with 3 scoops Protein. 300 cals :ohmy: but 18 grams protein.

Grazing food: I bought a pumpkin scone to give to a coworker who loves them. She was not here today though. Of course I could have given it to someone else or threw it away but no I grazed on it the whole day while drinking Water so it slid right through. There was 400 calories in that thing. I am so angry at myself. Scones work but bread does not? Whatever. I am over it and that won't happen again.

Lunch: Funny. I should not have been hungry from grazing but I hate 2 oz pureed chicken and 2 oz pureed carrots.

Dinner: I guess I was finally full from all the BS I ate. I had two meatballs with some spagetti sauce and little parmasean.

:cursing:

(for tomorrows post I am already going to admit I have been at Starbucks)

So you had a bad day - acknowledge it and move on - don't let it ruin all the good work you've done!

:lol0::thumbup1: on admitting you've been at Starbucks! LOL

I figured I would post early since I already admitted my Starbucks problem. The problem with me going all the time is not about money, my husband doesn't care about the money either. After all our grocery bill has dropped by about $40 a week or more. It's about the fact I should be having shakes in the morning made at home. They are lower in calories. Period. Tomorrow there will be NO Starbucks. I will make my shake and that is just all there is to it.

Ok here is today:

Breakfast: You guessed it. I won't bother with the details. It had 300 cals and 18 grams Protein but I didn't drink it all so....

Lunch: Hummus and 1 slice swiss.

Dinner: 2 meatballs.

I am not hungry today and didn't eat much because of bathroom issues making me feel sick. Don't worry we will be discussing that at follow up tomorow.

I am also a fan of unjury. I mix mine with water too save on calories. Chocolate is my favorite. I usually freeze this a bit to make a bit of a slushy. I actually look forward to my unjury shake.

I had my first fall off the wagon day yesterday. What a disaster day.

Breakfast: Back and Starbucks. :mad: Cream mocha with 3 scoops Protein. 300 cals :thumbup: but 18 grams protein.

Grazing food: I bought a pumpkin scone to give to a coworker who loves them. She was not here today though. Of course I could have given it to someone else or threw it away but no I grazed on it the whole day while drinking Water so it slid right through. There was 400 calories in that thing. I am so angry at myself. Scones work but bread does not? Whatever. I am over it and that won't happen again.

Lunch: Funny. I should not have been hungry from grazing but I hate 2 oz pureed chicken and 2 oz pureed carrots.

Dinner: I guess I was finally full from all the BS I ate. I had two meatballs with some spagetti sauce and little parmasean.

:scared0:

(for tomorrows post I am already going to admit I have been at Starbucks)

Well, you fell off the wagon. . . it's over, get up, get back on the wagon and keep going. . . you'll be ok, your human.

Greek yogurt, 1 Banana, 1/4 blueberries, 1/2 cup skim milk and unjury vanilla powder thrown into the magic bullet. Lots of protein as I was short yesterday trying to get it all in today.

s of protein.

How is everyone doing?

10/15

Breakfast: We won't talk about it 200 cals and 18 grams Protein.

Lunch: 3 oz pinto Beans mashed and 2 tbls mixed cheese

Dinner: Uhhh......Chit. I forgot to eat! I didn't realize that until now. I had a piece of peperoni off my husband pizza and meant to make something for myself and just forgot.

I drank a lot of Water though. Ooops.

B: 2 oz turkey sausage

S: 32 oz water w/Unjury

L: soy medifast parmesan cheese puffs

S: 32 oz water w/Unjury

D: 2 oz turkey sausage

**bubble bath**

S: small amt Lindt chocolate and sips of Korbel champagne...yummy..celebrating the anniversary of freedom from my ex-husband and lovin' it! Cheers!:-D

670 cals

72 gms protein

72 oz fluids

nighty nighty

Edited October 17, 200916 yr by Steph_123

Steph --

Hope you don't mind that I merged your thred "Whatcha eating today" with DowninSoCal's "Whatcha' eating" - that way everyone's posts are in the same thread and easier for everyone to see what we're eating.

Celebrating the anniversary of my freedom today with chocolate, champagne, and a bubble bath..Lovin' it!

Today I had yogurt with my crushed up pill for arthritis pain (shoulders)later 1/2 can Ensure w fiber, later a baby bel with some applesauce. A late lunch of 3 low fat Breton Crackers topped with light smoked salmon cream cheese and a top layer of salmon. Supper was 3/4 cup Wonton soup - I ate three tiny meat balls that were inside the noodles (but not the noodles) and a nice shrimp from my husbands meal. snack was whey protein in 1/3 cup skim milk.

total about 670 calories and 60 grams protein.

Very satisfying,

Cheers,

Donna

10/16

Breakfast: 18 grams Protein.......

Lunch: 4 oz lowfat cottage cheese and snack pack unsweetened applesauce. It took me an hour eat them both kind of using the applesauce as a topping. If I eat applesauce straight my tummy is not so sure about it.

Dinner: Patty from a McDonald's cheeseburger (with cheese on it) and 4 french fries. I got the happy meal so I could get the toy. I gave the fries to my step-son. I gave my dogs the bun. I played with the mini build a bear toy and then my dog chewed it up last night. Oh well.

Bkfst: Jay Robb Shake

Snack: Baby Bell cheese

Lunch: Cream of Salmon Soup (canned wild Alaskan salmon, okios plain yogurt, chicken broth blended well.

Snack: Hummus-on-a-spoon

Snack: Cheese Stick

Supper: Cream of Chicken Soup (broiled chicken breast, okios plain yogurt, chicken broth blended well)

20 oz sobe life water

40 oz water