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On another note: We are in Colorado for a week and went white Water rafting (something I would never have been able to do two months ago before my surgery!) and the guide said, "Here, you need a small/medium life jacket." I almost kissed him right then and there!!! The rafting was fun, but the guide's comment made my day!!! I also went horseback riding in the mountains and was able to get in the saddle by myself without a shove from the entire staff!!

That is AWESOME about everything. Bearded and I are leaving on a cruise on 9/5 and one thing I've always wanted to do was horseback ride on the beach but could never do because they have a strict weight restriction and I was over it - and so was bearded .... this time ... we're 25 lbs. UNDER it ... I'm so excited - we booked it tonight and we'll doing it in St. Lucia - including going into the ocean on our horse!!!

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Okay, just popping in to say, I want to go on a cruise too!!!!

As for the hair, I am starting to have a problem with a bit falling out now. But, mine is so thick, I could stand to lose a little. But, I went and got mine cut the other day and my hairdresser commented on how a lot of my new Hair growth is coming in curly. I have always had really straight hair. Has this happened to anyone else?

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Well come along and join us - the more the merrier - cruises are always more fun when you know someone else -- found a cool link though and have been posting (in fact the forum resembles VST in it's setup) and there is a Meet&Greet set for our first night on the ship ...maybe we should consider a VST Cruise down the road!

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That sounds like a good plan Vegas. It would be good to be on a cruise with people who all ate like we do.

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I am trying not to wash and blow dry every day...don't use any bands to tie your hair up...brush less often and Shampoo with the Folicure...I found it at Sally's Beauty Supply. It smells pretty good and leaves your hair shiney. Try not to focus on the fact it's falling out...my hair always falls out more in the summer so I'm trying to remember that it comes back in the fall. I also take Biotin once a day.

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You go for it! There are so many small victories out there for us after surgery! Ride with the wind and have fun on your cruise! Sounds like a blast! Send us all pictures of you two on horseback!

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Those are some great NSVs, Size 7!

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Where do you get this folicure Shampoo?

Do you think it makes your hair dry? I was using Nioxin but it seemed like it was drying out my hair. I used it from day one after surgery, and it didn't seem to help. My hair is falling out like crazy.

This is so scarey!!! I'm very partial to keeping my hair. Does this happen to everyone?

Katydid.

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It doesn't necessarily happen to everyone. Mine was falling out a little, but it wasn't very noticable because I have such thick hair and it only lasted for about two weeks or so. If you do experience some loss, it is usually only short term and grows back pretty quickly.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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