Banded on 3/25/2013

Starting weight 355.8

Current weight 270

Goal weight 209

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Wow that's a drastic change! You look great!! Congratulations!

Congratulations! What a great health decision this was....I can't wait to begin. What's your work out routine like?

That's great! You're doing an amazing job. Good for you!!

Fantastic progress! Congratulations!

You've done an outstanding job! You even look taller, but I can see from the door frame that you're height hasn't changed at all! Isn't that something? Keep up the good work...and share your workout routine with us, please.

I know how good you must feel. Congrats on a job well done!

Fantastic!

you look great

Banded on 3/25/2013

Starting weight 355.8

Current weight 270

Goal weight 209

You look awesome! Congrats... Keep up the great work....

amazing!!! What an inspiration!!

My workout is basic cardio. I jog (@13 min mile) a 5k 3-4 times a week. I started walking 2 miles, then power walk, then slow jog, then increased to 5k. I stay at slow jog because I want to run for 40-45 minutes.

I eat 600-1000 calories a day depending on my appetite.

Mostly raw spinach and chicken or fish. No red meat, venison only which I harvest myself during hunting season.

Breakfast - 2 cups of coffee and a shake

lunch - 2-3 cups of raw spinach, shredded cheddar, chicken, & ranch dressing. Half of this for lunch.

dinner - the rest of my lunch. If im still hungry, a shake.

Thats about it. Pretty routine and boring, but im a routine guy.

I reward myself every 10-15lbs with a bowl of cookie dough blue bell ice cream. Then run a bit harder the next day.

Thanks for all the encouragement. Its really appreciated!

Donnie

Here is the front angle. Be nice. It took a lot to show these.

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Banded on 3/25/2013

Starting weight 355.8

Current weight 270

Goal weight 209

Congratulations! What a difference'

You look great good job