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Know/Recognize The Difference.

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    Great advise! Thanks for this, newbies and oldies sometimes need reminders! Head hunger can be our biggest enemy!

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    Thanks for this -- still sorting this out. Like whether I'm hungry at the end of the day because there's a true calorie deficit and I need food or if I'm just so accustomed to grazing.

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    I didn't post that pic of the lady in the bathing suit, how come it looks like I did?!!

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