what is everyone eating ?

[Drizzle 4]

I need help with my meal plan I'm suppose to be eating more Protein and staying under 1000 calories and I'm having a hard time please help

[2muchfun 8,928]

You look like you're a little too big to exist on 1000 calories? When I really want to lose weight, I keep my caloric intake around 1400 and try to exercise about 500cal/day. I don't think I could handle under 1000 calories for more than a couple of days?

I eat around 300 calories for Bfast: egg beater omelette(2% cheese, turkey sausage) or a skinny bread muffin with ham, egg and cheese. a small serving of fruit too.

lunch, skinny sandwich. deli meats, leftover chicken.

Dinner: Salmon, salad: chicken breast with some veggies: Low fat hamurger pattie with side salad. artichoke with low cal mayo dip.

tmf

[Quahog 134]

Protizyme Protein shakes. (especially chocolate cake flavor)

Pure Protein Bars

Turkey slices(oscar mayer brand) thin, moist, I like them better than deli sliced.

Greek yogurt

These are my main Protein sources. I find it super hard to stay below 1000 cals.

Good luck.

[labwalker 1,177]

Low fat Greek yogurt with cup of blueberries: Breakfast. lunch and dinner I'll have four fish fillets (broiled) and a can of yellow or green Beans. Total calories is about 800. Adding my cheats (sugar and half and half for the morning coffee) and the calories in the chewable vitamins and Calcium supplements problem gets me to 900. For Snacks I'll slice an apple or a pear.

Still at a thousand calories, and Protein runs between 80 and 90 grams.

[Lapbandster 496]

Make sure that 1000 calories is enough... (as tmf has pointed out)

Make sure to eat 5-6 small meals a day too (or three regular meals with 2-3 Snacks in between)

For Breakfast I have a yogurt with a 90 calorie yogurt bar

lunch is veggies and maybe a veggie pattie with a bagel thin

Supper (my HARDEST meal) is whatever my family makes and I hope it's healthy lol!

Snacks:

Veggies and 90 calorie Fiber one brownies

[shady2121 74]

right now I am trying to get my weight loss going again. I drink a Protein Shake in the morning, a Protein Bar for lunch, nuts for Snacks. I make a sensible dinner,

I cant eat much @ one time so then I have an apple with Peanut Butter for a snack.< /p>

[Drizzle 4]

Thank you all very much I will try all of your tips