Do you drink with your meals?
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i don't know how to do a survey, so I'll just ask the question. Do you follow the bandster rules on drinking fluids? As in no Fluid right before, during, or 2 hours after a meal?
I don't. I have to drink with meals. I'm losing weight so it doesn't seem to be a problem. Plus I drink only non-caloric beverages except milk. I was worried that fluids would cuase my tummy to empty too quickly, but I seem to be ok. If I don't drink with my meals my food won't go down.