I feel sad ... I see my self in the mirror and see a fat person that doesn't look like she's losing any weight! And wondering why did I do this ... Need words of encouragement ... One of the ugly days I feel like a loser!

your not a loser and we are our worse critics.....you will have days like this its all in your mind...I am sure your an awesome person...Chin up make this day your B**ch!

We all have I look fat days. It's part of even a skinny person's life. You can't judge a book by its cover. Stop defeating yourself. You are worth so much more.

I understand. I have lost 43 lbs since June and I still feel fat. I am hovering at 201 and know i am still obese, but I still feel big. I think it is our mind. Try to finds something postive to concentrate on. Mine is my face, when I look in the mirror I notice my double chin is gone and I can see my cheek bones and my neck. So when I start feeling that way I look at my face in the mirror and smile- and see my dimples that I have never seen before and know I have made progress.

Stay strong.

Thank you ladies!

I'm feeling much better ... My weight has been up and down 4lbs for the past two weeks now! I'm stuck at 30lbs lost ... I guess this does happen

You just had surgery Oct. 1 ~ you are doing FABULOUS!!! Do you hear me ~ F-A-B-U-L-O-U-S!!! As women, we are hormonal too and struggle w/ our emotions from time to time. Losing 1-2 lbs per week is good and you are at the high end or exceeding that!!!

Try to look at the positives. For me, I desperately want to find my winter ONE-derland but I find other goals or achievements to get excited about. For example, I started this journey with 150 lbs to lose. I now have 90 lbs to lose. For some reason, it excites me to think I have less than 100 lbs to lose now. So find things to Celebrate about your journey. Also, have you calculated your BMI? 30 lbs can make a big difference at improving that and your health!!!

Go for a walk or get some exercise to get your endorphines and nature's feel good hormones flowing!!

You just had surgery Oct. 1 ~ you are doing FABULOUS!!! Do you hear me ~ F-A-B-U-L-O-U-S!!! As women' date=' we are hormonal too and struggle w/ our emotions from time to time. Losing 1-2 lbs per week is good and you are at the high end or exceeding that!!!

Try to look at the positives. For me, I desperately want to find my winter ONE-derland but I find other goals or achievements to get excited about. For example, I started this journey with 150 lbs to lose. I now have 90 lbs to lose. For some reason, it excites me to think I have less than 100 lbs to lose now. So find things to celebrate about your journey. Also, have you calculated your BMI? 30 lbs can make a big difference at improving that and your health!!!

Go for a walk or get some exercise to get your endorphines and nature's feel good hormones flowing!![/quote']

Thank you so much!

I do walk every evening

I have 3 little ones I stay busy all day.

I guess it's just hormones lol

Thank you for your kind words