Can someone please tell me what protein shakes are good and how to mix them with fruit or how you make your , do you put ice in them I haven't been drinking mine and I know I need to get back to drinking them .

Unjury chocolate splendor and vanilla are really good. I mix sugar free syrups, peanut butter and fruit into the vanilla with ff milk. I don't use ice in mine.

Okay, here's your yum......Syntrax Nectar. (Amazon, Vitamin Shoppe) I like the cappuchino. I put it in my coffee and sometimes I put it in cold milk. I also like the strawberry kiwi and fuzzy navel. It disolves well and isn't gritty.

i use whey extreme from walmart (chocolate is my fave) and i use ff skim milk. i blend it via my blender shaker and sometimes i put in freezer to make it to a slush form (i did that on pre and post op) and it was a desert almost. i would guess you can add whatever fruit you want (as long as dr ok's that).

Okay' date=' here's your yum......Syntrax nectar. (Amazon, Vitamin Shoppe) I like the cappuchino. I put it in my coffee and sometimes I put it in cold milk. I also like the strawberry kiwi and fuzzy navel. It disolves well and isn't gritty.[/quote']

So you get it at amazon ?

I use unjury chocolate splendor. It's really good... I mix it with unsweetened almond milk. Recently discovered almond milk and it's half the calories of skim milk. Works good in coffee too!

I use total lean from GNC. They are soooooo good AND right now they have pumpkin spice . They have powder and ready to go shakes. Just gotta make sure to get the one with 25g of Protein and they only have 170 calories.

Sent from my iPhone using LapBandTalk

Nectar roadside lemonade mixed with crystal light...yummy!

Unjury chocolate splender+ decaf coffee+ice+blend.....super yummy!