Hi there everyon!e I'm just so incredibly happy and my Dr. Surgeon too =) I went to get my second fill today and Doctor only put half a cc ( wich make it a total of 2 1/2 cc in my 11cc band) because he said i'm doing extremely good i'm two months post-op and I have lost 59lbs!!!! he said i'm doing as good as a gastric by-pass patient or maybe even slightly better yey me!!! So I though I would come here and share my good news with you guys that are my cyber family =)

Congrats!!!!

Wow

How many calories do you consume each day

What kind of excercise

That's a ton of weight in such a short time

You go girl !

That is fabulous!!!! Great Job!! Yes, do share what a typical day of eating would be for you.

~claps~ wow...that is a awsome amount to loose in 2 months....

Please share with us a typical day for you....

Amazing Nayelli.... just freekin AMAZING!

Congrats Girl... all your hard work is paying off!

That's great

_{Hey Girls!! Thanks alot!! well I'll try to make the post as short as possible but..... lol!! Ok well let me start by saying that I lost 17lbs on my 1,200 calorie diet on my 2 weeks pre-op, two weeks post- op I lost 12lbs, then the next three weeks I followed my dieticians "diet plan" and I only lost 7lbs. So when I finally got my scale and i saw that I had only lst 7lbs in 3weeks I freakd out and thought that I was gettin goff track, but it turned out I wasn't. Anyway, so I freaked out and got my body in Ketosis mode for 3 days in which I lost 6lbs took a couple of days off and went back to my regular diet and gained a pound =( so I started my 30day challenge in whic h I have lost 20lbs in 25 days now =) This challenge I got it from a nutritionist guy last year in Fb and I lost 20lbs in one month with no exercise. Only trick is that I have to make the portions lap-band friendly now =). Last year it was hard to follow because of my big stomach but no with the band it's almost easy lol!! Well anyway he tells you what to eat exactly each day for those 30 days ,but you can keep going it's ok. Well a tipical day goes like this even though it varies some days ok it's six meals, and you eat every 3 hrs.}

_{First meal, Protein shake}

_{Second meal, 3 eggwhites and 1oz potatoe or half a cup of oatmeal}

_{Third meal, protein ( fish, chicken tuna etc.)4oz, Green veggies 1 or 2 oz}

_{Fourth meal, only protein ( chicken, tuna fish etc,) about 4oz}

_{Fifth meal, Same as third meal}

_{Sixth meal, Protein Shake}

_{You drink at leat 3/4 gallon of Water ( girl) one gallon ( guy)}

_{I also exercise 5 times a week for about an hour I do a work out video it's called Sweating to the oldies #2 ( I love this video because I can actually do it and Im a pretty big girl, the video has all size people in it)}

_{I have cheated so the day I cheat I do an extra half an hour of exercise.}

_{If you girls are interested in the 30 day challenge I can post it on my fb page just give me a few days so I can translate it to English because it's in spanish. Anyway I hope it helps. Let me know =)}

You are doing amazing! Keep up the good work and thanks for sharing your program with us.

Excellent. Keep going. And give yourself a big hug!

Congratulations! You're doing great!

Can you email the 30 day challenge to me anjb07271@aol.com. I can't find you on Facebook

Can you email the 30 day challenge as well???

Marshawn12@hotmail.com

Thanks!!!

Congrats on the weight loss!!!

Sent from my iPhone using LapBandTalk

Thats wonderful!! Keep up the good work!!

That is wonderful!! Will be banded on Wednesday and love to hear stuff like this. I'd be happy to lose half that.

Yes, please! Email to Fallon.Boinski@gmail.com

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