My office does not have a microwave... So what can I do for lunch?????

can you buy a cheap one to keep in your office?

I just had a lovely lunch of salad and tuna. Some days I take in a wrap and that adds a bit of variety.

buy one its worth it. I make a veggie soup and change up the meat love a hot meal.

line dancer

My go to office lunch is a 2 oz can of tuna in water drained and mixed with fat free salad dressing, 4 wheat thins and a smal pre packed snack pack of fat free cottage cheese. No nuking required.

I like to make a cold Pasta salad (w/ veggies and sometimes added ham or chicken for extra protein); however, I use multi-grain pasta by Barilla as it is loaded w/ Vitamins and Protein. I add fat free Robusto (or Zesty) Italian dressing and whatever veggies. You can add low fat or fat free cheese too (just make sure to keep your serving size under a cup).

Any chance you could talk to your work to see if they would allow a microwave or a toaster oven?

A sandwich minus the bread. I know that's basically a salad but sometimes I like to tell myself I'm eating a sandwich lol. Egg, tuna, or chicken salad.

Bullet mixer.make you some protein smoothie w a little p'nut butter or fruit.fits in your bag or purse

Thanks for all the ideas!!!!

I like to make a cold Pasta salad (w/ veggies and sometimes added ham or chicken for extra protein); however, I use multi-grain pasta by Barilla as it is loaded w/ Vitamins and Protein. I add fat free Robusto (or Zesty) Italian dressing and whatever veggies. You can add low fat or fat free cheese too (just make sure to keep your serving size under a cup).

Any chance you could talk to your work to see if they would allow a microwave or a toaster oven?

I like this, I may start doing this..thanks for the heads up!

Traveling and being a consultant makes lunch a little hard on occasion. Key things I stick to include:

- tuna, cherry tomatoes, cucumber, avocado or mayo on toast or mini crackers

- sushi if I can buy some on the way or the night prior

- yoghurt, bran and fruit

- plate of salad, with Beans or cheese like feta or cheddar cubes

- prawns, smoked salmon or a boiled egg are also good as a lunch Protein if you need to eat cold food.

I to used to have this problem. For a while i did my protien shake at lunch instead of breakfast. Then I started doing yogurt and a fruit or string cheese and some veggies with low cal veggie dip.

In still on liquid/soups. This is day 13! I got creative. Bought Carraba's chicken soup asked them to hold the pasta. Took it home blinded it. Hmmm. Had plenty to divide into 6 one ounce portions.