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First Shake Of My Pre-Op Diet



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Bottoms up! I know ill have to sip it after surgery.

But it wasnt bad. Muscle Milk lite. Its on our list of acceptable shakes. But i would like to try another one. Any advice?

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Pure Protein Shakes in the 11oz can. 35 gm of Protein per can. I like the banana, chocolate and strawberry the best. Most "bang for your buck" as far as having a lot of protein with low calories and low carb. And if you dont absolutely love the shakes, you only have to take in 11oz. You can get them at a Vitamin Shoppe or online. I still drink one everyday for Breakfast and I actually like them. I buy the 12 packs online at Amazon. Good luck on the liquid diet. It is only temporary- you will get to eat again !!

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