OK people help me out please.... What are some good breakfast ideas, I'm getting ready to go shopping and have no idea what to get... Something quick and easy, and just for one... I don't have any kids or man to cook for so I find myself eating yogurt alot and I get hungry fast so I need some help here please

I'm in the same club no man or kids.

A scrambled egg in the microwave - crack egg scramble cook 30-45 sec. Scramble some more cook another 30 sec or so top with shredded cheese add salsa or ketchup can at peppers etc as wanted maybe some pre-cooked veggies from the night b4.

2- Protein shake:

1 C milk

1 C frozen fruit

1 scoop Protein powder of choice

Those are my easy breakfasts

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O wow, I didn't know you could cook a edd in the microwave lol... I'll have to try that, I'm really burnt out on protein shakes I need something substantial

Hard boiled egg is also an option.

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I have 2 bacon medallions 1 boiled egg and 1 slice brown bread x or porridge and apple or bannama or total Greek yogurt with 100 gram raspberries or 1 egg and 2 egg whit ommlette with 2 medallions bacon these give good protien meals

What is bacon medallions??

On work days it's sf instand Bfast for me then a snak of a banana mid morning. My band doesn't like food for a few hrs after I wake up. On the weekends it's I egg, I piece of wheat toast and I strip of bacon typically. Usually I cannot finish that....

1 egg I tablespoon of chopped spinach and 1 tpsb of feta and tofu. Just scramble all together. I know tofu sounds gross but u don't taste it. It adds more protein to keep u full. I have 4 strawberries cut up its a quick easy filling breakfast

depending on where im at in my green zone (going for a fill next monday) i usually have a Boost protein drink and then snack on either a few almonds or turkey jerkey, or a slice of cheese or maybe eat half a protein bar. Easy, portable and i dont have to cook !

OK people help me out please.... What are some good breakfast ideas' date=' I'm getting ready to go shopping and have no idea what to get... Something quick and easy, and just for one... I don't have any kids or man to cook for so I find myself eating yogurt alot and I get hungry fast so I need some help here please[/quote']

I will mix up eggs in a bowl and then fill cupcake pan half way and then I have several days of breakfast!! I've found a lot of recipes on interest...lol

I make a Breakfast casserole of eggs, some kind of breakfast meat, canned artichoke hearts, cheese etc. I then portion it out for the week. Easy to microwave and super yummy.

I also brown up a pound of good chorizo. I mix half with a can of fat free refried Beans and the other half I save for another breakfast casserole. I take the bean and chorizo mix and spread it in an ice cube tray and freeze. My ice tray measures an 1/8th of a cup. After they are frozen I put those little frozen cubes of love in their own Ziploc and when it is time for breakfast, I scramble an egg and microwave a cube. Mix the two together, sprinkle a tablespoon of cheese and some salsa on top. YUMMO!

yogurt parfait- 6 oz greek yogurt, 1/2 cup berries, 1/4 cup dry oatmeal mix all together! Quick, easy and decadent.

is bread allowed in our diets?

For breakfast I have a fruited Greek yogurt with the following add ins: 1/2 scoop whey Isolate Protein powder (this makes it thicker and adds about 12 g of protein), unflavored Fiber powder, Splendra to taste; a couple broken up walnuts (I roast a pan full which brings out the flavor), about 1/2 cup high protein Kashi Go Lean. Even before restriction this would keep me full for about 4 hours.

FYI for cherry, raspberry yogurt I use chocolate Protein Powder.

is bread allowed in our diets?

My Dr. told me to stay away from bread however I've heard that toasted bread is ok. Flour/bread is a trigger for me so I'm going to avoid it. It has no nutritional value anyway.

Multigrain breads do have nutritional value. They just fill you up. Eat everything else first and end with a couple bites of a multigrain bread. DO NOT eat bread first, it will take up all the space in your stomach! I eat half a piece of bread in my sandwich. My NUT says kneed whole grains.