Ingrediants:

2/3 cup of Tomato Soup (condensed)

1/4 cup of skim or almond milk

1/2 scoop of Protein powder (unflavored)

1/8 cup of Part skim Ricotta cheese

Parsley for garnish

Directions:

Warm in the microwave the milk (about 12-15 seconds) , add Protein Powder and fork mix thoroughly until powder is disolved. Stir in the tomato soup and put back in microwave (about 40-50 seconds) remember to not bubble. Pour into small serving bowl and add the ricotta cheese, parsley or whatever you like for garnish.

Calories: 145 / Protein 15 grams

Enjoy!

Oh that sounds so good!!!

Oh that sounds so good!!!

Thanks hon, it actually we very very good! almost taste like a baked ziti without the Pasta. I mean the possiblities are endless, you can doctor it up to your taste, maybe adding a sprinkle of parmasagne cheese, etc...

OHH btw that bowl looks big in the picture, believe it or not its a 'dipping' bowl that holds exactly 4 ounces of food. This is my eatting bowl. Its a beautiful dinnerware set I got 2 years ago from Kohls, Oneida, came with over 40 pieces. Nice deal!

Looks so very yummy! Thanks!