So this past weekend I ate real healthy and I gained two lbs by tuesday morning. After a bad tuesday i ate bad tuesday night and this morning i woke up to having lost the weight gained and also having lost another two pounds. I dont fet it!

why the scale plays mind tricks. our bodies change weight constantly and hard to make an accurate reading. drink a 20 oz soda and you gain. pee it out and you most likely lost. i went through that scale habit for alot of years. if i gained, my day was shot. if i lost, it was party time.

you are doing fabulous. just because the scale says you gained, did you? go by your clothes fitting looser and you feeling better.

YOU GOT this GF....only weigh once a week at same time. say sun morning at 9......

I do weigh daily but only record my weight once a week. I sometimess find that if we have done really well eating and exercising for a few days u sort of get a delayed reaction on the scales, not always, and if u have eaten too much it might not show up for a day or two, just one of the mysteries of life i think

yah, it's such a crazy thing! Look at it long term like Cazzy says. Really the best way.

I should put on my profile that I'm a male. For the life of me I don't remember why I picked the name "DIFA" for here. I'm sure its an acronym.

_{I threw my scale away and didn't weigh myself for a month! Imagine my surprise when I wasn't freaked out all the time. I did have some anxiety when I went to the Dr's and weighed in, but I had lost 8lb in a month. We did not put this weight on all at once and its not going to come off all at once! Also, water retention plays a huge roll in what you weigh, stay away from salt and your body will shed those extra oz of water.}

I should put on my profile that I'm a male. For the life of me I don't remember why I picked the name "DIFA" for here. I'm sure its an acronym.

that cracked me up I even see your profile on the left side and it says male but all this time I thought you were a girl(sorry) but I am guilty no more "GF" or "Girl you got this" I promise...LOL

Now you can say "Mannnn you got this! or DOOOOOOD you got this! "

that cracked me up I even see your profile on the left side and it says male but all this time I thought you were a girl(sorry) but I am guilty no more "GF" or "Girl you got this" I promise...LOL