Does anyone have trouble eating cereal. Wat kinds are gud plus gud source of protien.

Kashi is a great brand!

I agee Kashi's are good. Any cereal that is mostly whole grain is good. Don't be fooled by ads like the ones for kellogs saying they are made with whole grain. It's a very small amount. Stay way from the "kiddie" sweetened cereal. Grape nuts, cheerios, shredded wheat are all good choices.

I make my own muesli - raw oats, seeds, sultanas, other dried fruit that I fancy etc - and eat it with greek yogurt. It is healthy , filling and makes great roughage! If I want a little extra sweetness I have a teaspoon of honey or Stevia.

I tend to buy organic mueslis, mostly raw ones. Toasted muesli is honestly food of the gods, but sigh, its usually covered in butter and honey before being toasted. I have a nifty container designed to separate cereal and milk for transport, i reverse it and fill the bottom with greek yogurt, the top with muesli. My fave lunch to take to work ever.

I really like the Kashi cereal. I had surgery last March and just started back with eating cereal. I kept seeing the commercial about the Kashi cereal has a much protein as an egg. I tried it and it is sweet enough for me and keeps me full til lunch. I only eat one cup and lowfat milk. I havent had any problems with it.

I love Kashi!!!

I add about 1/3 of cup of high protein Kashi Go Lean. Check the boxes though as there are different types.