Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What did you do right today?



Recommended Posts

One day at a time, right? I'm not going to stress about next week or next month. I'm going to focus on right now.

Today, I went to the gym this morning and worked out for 2 1/2 hours.

Today, I ate fewer than 1,400 calories.

I'm not sure how tomorrow will go. Hopefully, I will stay true to my re-dedicated attitude. Maybe I'll go to the gym again if I can manage it. Maybe tomorrow I'll do even better, or maybe not. I'll worry about tomorrow when I wake up.

But today, I did remember to act in a way consistent with my goals on this weight loss journey.

How about you? What did you do right today?

Share this post


Link to post
Share on other sites

I workout everyday from 1 1/2 to 2 hours. Today I had nothing better to do, and my new kettlebell came in, so I just finished working out for about four hours. My body is DEAD. I haven't felt this sore in a while. That, and I'm continuing eating right.

EDIT: I clicked on this topic through the the new topics section, just realized it was for May bandsters. Oh well.

Share this post


Link to post
Share on other sites

That's OK, SW... anyone can play.

Today, I have kept up my food-log.

I have not had anything to drink with my meals.

I had HALF of something for lunch. (Half is enough, but in the past I might have eaten the whole because it's something I love.)

Share this post


Link to post
Share on other sites

Good day to ask!

It was Fathers Day here in Australia, so we went out for Breakfast. I didnt order a meal, I shared DH's (he's banded to) and had a few tastes of the cheese kransky (sausages that in general, you may as well just shove down your aorta and get your heart attack over and down with right there on the spot), some of his eggs, and I cleaned up my son's half grilled Tomato and some of his mushrooms. I had a skinny latte and about 1/4 of a piece of the yummy ciabatta toast.

All in all, a tiny meal if you put it all on a plate, but I was very full! But did I come home, wait till it had gone down a bit and then think "well I've blown it today, I'll help DH with his father's day choccies? No, I didnt. That feeling of having had a big meal (even though it really wasnt, and would do no damage at all to my diet) really derails me, I still do that I've blown it now I may as well really have some fun thing. But in the end we were busy and I didnt eat again till late afternoon, when I had a little tub of fruit right before I went to the gym. There I did 25 minutes of really hard intervals on the elliptical, 25 minutes of easier interevals on the treadmill and a body pump class.

Had a healthy dinner and when DH bought out more choccies and a bottle of Baileys later that night, I said no to both.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×